Men's Health Prescriptions at Different Times

In modern society, men are burdened with heavy psychological pressure for work and family, leading to men's long-term mental and physical exhaustion, which has a great impact on men's physical and mental health. In this regard, experts said that men's health problems can not be ignored, men's health is even more imperative. For men in different periods, experts gave different prescriptions for health care, which are mainly divided into the following three stages:

20-year-old man health prescription: exercise + good mood + regular life

In a youthful man, the body is the most prosperous in his life. Therefore, he often has no pity on his own body, infinitely overdrawn, neglects health investment, stays up late, smokes, and drinks alcohol. However, as the age increases, the body's metabolism gradually slows down, and the high-fat, high-calorie foods are turned into fats that are stored in the body, and the health status of the men will become increasingly low. Therefore, during the youth men's health care should pay attention to continue to maintain a good health habits developed during adolescence, adhere to exercise, do not smoke, protect the skin from sun exposure, adhere to a safe sex life, and learn to deal with stress in life and work.

40-year-old man health prescription: regular exercise + adequate sleep + proper decompression

Because of the pressure of social competition and the continued tension of the spirit, symptoms of menopause have already appeared in men of about 40 years old. Androgen in men gradually declines after peaking in adolescence and causes a series of physiological changes and clinical symptoms. It is not only mental symptoms. Physical and physical symptoms such as depression, sadness, fatigue, prone to anger, irritability, nervousness, sentimentality, loneliness and insomnia, decreased libido, and ED. Therefore, during this period, men's health care should pay attention to maintaining emotional stability, eliminating unnecessary tensions, avoiding negative living habits, sexual diseases, unhealthy lifestyles, and adverse living conditions, striving for a regular life and ensuring adequate sleep. Lose weight, reduce entertainment, avoid alcohol, but also to participate in some activities with little activity.

60-year-old man's health prescription: reasonable diet + regular check-up + treat prostate

After entering the age of 60, the male's prostate is often in constant condition, and the alarm symptom is dysuria. The diet does not pay attention to the excess calories and makes it easy for obese old people to merge with benign prostatic hyperplasia. Overwork and alcoholism are also factors that induce benign prostatic hyperplasia. Tonsillitis, bronchitis, staphylococci and E. coli enter the bloodstream and are also prone to prostatitis. Therefore, for the elderly, we should actively improve the body's health status and immunity. Pay attention to food hygiene, eat more foods containing zinc on the prevention and treatment of prostate disease have a certain effect, but also eat less spicy food, drink less or not drink, in order to reduce the congestion of the prostate, while rectal examination is an important method for early detection of prostate hyperplasia.

Finally, experts reminded that in addition to doing well in men's health, in order to ensure men's physical and mental health, they should also pay attention to health examinations, so that early detection of the disease and treatment as soon as possible. Especially for menopausal men, men should take proper men's health care. If necessary, they can consult a professional doctor for treatment.

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