Twenty foods that children should not eat

Twenty foods that children should not eat

Children generally like to eat some colorful, delicious foods, some children also like to eat adult food and drinks; and parents are always blindly to the children to add some nutritious food. Medical experts are reminding parents that the following 20 kinds of food children should not eat or eat as much as possible. Otherwise, it would be harmful.

1. Oranges: Although oranges are rich in nutrients, they contain erythrine and eat too much. They are prone to produce "erythrocytic skin disease," abdominal pain, diarrhea, and even bone disease. Therefore, children should not eat more oranges than medium-sized ones a day.

2, spinach: Spinach contains a lot of oxalic acid, oxalic acid in the human body met with calcium and zinc will produce calcium oxalate and zinc oxalate, easily absorbed and excreted. Children need a lot of calcium and zinc for their growth and development. If the body lacks calcium and zinc, it can not only cause bones and teeth to develop badly, but also affect mental development.

3. Eggs: Although the eggs are relatively comprehensive foods, if you eat too much, sitting in the body to increase the content of cholesterol, easily lead to excess nutrients, leading to obesity, but also increase the burden on the gastrointestinal, liver and kidney, causing dysfunction . Therefore, children should not eat more than 3 eggs a day.

4, strong tea: strong tea contains a lot of tannic acid, tannic acid in the human body will encounter iron iron citrate, it is difficult to be absorbed by the body, easily lead to human iron deficiency. Iron deficiency in children not only causes anemia but also affects mental development.

6, salted fish: all kinds of salted fish contain a lot of dimethyl nitrite, this substance into the human body, it will turn into a very carcinogenic dimethyl nitrosamines. Studies have shown that eating salted fish before the age of 10 raises the risk of cancer 30 times more than adults in the adulthood. Therefore, children should not eat more salted fish.

7. Bubble gum: The plasticizer in bubble gum contains micro-toxicity, and its metabolite phenol is also harmful to the human body. In addition, children's method of eating bubble gum is unsanitary and can easily cause gastrointestinal diseases.

8, saccharin: At present. Children eat sweet foods and drinks, and many add saccharin. According to studies, large amounts of saccharin can cause blood, heart, lung, and peripheral nerve diseases and damage organs such as stomach, kidney, urinary bladder, and bladder. Therefore, our country stipulates that saccharin should not be used in patients and children's food. 9, beans: beans contain a factor that can cause goitre, can promote the elimination of thyroxine in vitro, the lack of thyroid hormone in the body, the body to adapt to this need to make the thyroid volume increases. Children are more vulnerable to growth and development, so children should not eat more legumes.

10. Ginseng: At present, there are many ginseng foods on the market, such as ginseng candy, ginseng malted milk, ginseng milk powder, ginseng biscuits, and ginseng royal jelly. Ginseng has a role in promoting the secretion of sex hormones. The consumption of ginseng by children leads to precocious puberty, which seriously affects the normal development of the body.

11. Canned food: Canned foods are added with a certain amount of food additives during the production process. Additives have a trace amount of toxicity and have little effect on adults. They have a great influence on iron children during development and are not only damaging to health but also easy to use. Cause chronic poisoning, so children should not eat cans.

12. Popcorn: Popcorn contains high levels of lead, and lead enters the body and damages nerves, digestive system, and hematopoiesis. Children's weak detoxification of lead, eat more popcorn is prone to chronic lead poisoning, resulting in loss of appetite, diarrhea, irritable, purple gums and growth and development of the reorganization phenomenon.

13. Instant Noodles: Instant noodles contain food pigments and preservatives that are unfavorable to the human body. Eating or eating more often can cause malnutrition in children, affecting growth and health.

14, sunflower seeds: Sunflower seeds contain unsaturated fatty acids, children eat more will consume a lot of choline in the body, affecting the function of liver cells, but also caused by "Tsuan deficiency" caused by children's dryness.

15. Cola drinks: Cola drinks contain a certain amount of caffeine. Caffeine has excitatory effects on the central nervous system and is potentially harmful to the human body. Since children’s tissues and organs are not yet fully developed and the resistance and detoxification functions are weak, the harm will be even greater, so children should not drink cola drinks.

16, animal fat: children often eat or eat animal fat, not only will cause obesity, but also affect the absorption and utilization of calcium, prone to cause calcium deficiency and cause disease.

17, lamb kebabs: lamb skewers and other fire-roasted, smoked foods, in the baking process will produce 20-aniline and 3.4 benzopyrene and other strong carcinogens, children often eat or eat these coking foods, carcinogenic substances can be Accumulation in the body makes cancer prone to adulthood.

18, chocolate: Children eat too much chocolate, the central nervous system will be in an abnormal state of excitement, resulting in anxiety, muscle twitching, rapid heartbeat, affect appetite.

19, salt: Children's salt should not exceed 5 grams a day, if a lot of salt, adulthood, prone to hypertension, coronary heart disease, stomach cancer and other diseases.

20, liver: liver contains a lot of cholesterol, children often eat or eat pig's liver, will increase the body's cholesterol, adulthood is likely to induce cardiovascular and cerebrovascular diseases.

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