Children's diet: snacks hard food no one can eat less

Children's diet: snacks hard food no one can eat less

Snacks: Must-haves beyond meals

Some people often attribute snacks to their bad habits, and they do not eat them at all; some parents simply satisfy their children's tastes and what they want. These are not conducive to the healthy growth of children.

In fact, science is good for children to eat snacks. U.S. experts have done a lot of investigations and researches on this and believe that snacks can better meet the body's needs for multiple vitamins and minerals. The survey found that children who eat snacks between meals are more likely to have a nutritional balance than children of the same age who only eat three meals. The calories the child gets from snacks reach 20% of the total calories and 15% of the total food intake of vitamins is obtained. 20% of minerals are obtained and 15% of iron is present. This shows that snacks have become one of the important ways for children to obtain nutrients needed for growth and development.

Of course, snacks are, after all, only a secondary source of nutrition for children, and they cannot replace the staple foods. They should be limited in quantity and be selected in variety. Parents may wish to give their children a small amount of food with higher calories in the morning, such as 2-3 pieces of chocolate, 1 piece of cake, or 2-3 pieces of biscuits; drink a little hot water after siesta and eat a little fruit in the afternoon; do not give snacks after dinner. It is advisable to have a glass of milk before going to bed. Pay attention to food hygiene, wash your hands before eating snacks, brush your teeth or gargle after eating.

Hard food: brain, fixed teeth, good eyesight

According to the development of the child's teeth, timely to give a little food with a certain degree of hardness, to enhance its chewing function, help children's healthy growth. Professor Shipai, of the Asahi University School of Medicine, Kifu, Japan, believes: “Children who are chewing are smart.” Because chewing can enhance facial muscle activity, and thus accelerate the blood circulation in the head, increase blood flow to the brain, so that brain cells get more oxygen and nutrients. Test data showed that cerebral blood flow increased by an average of 21% when chewing squid slices, and increased by an average of 16.5% when chewing puddings. Chew chewing enhances masseter activity and benefits the development of vision. This point has been confirmed by the research institute of Akita Associate Professor of the Department of Hygiene at Akita University Medical School in Japan. Students who eat soft foods that do not need chewing are particularly poor in visual acuity. Therefore, it is often helpful to give children a hard diet to help prevent myopia and amblyopia. Other eye diseases. Chewing on the teeth is a kind of exercise, and can make the teeth self-cleaning, can reduce the incidence of periodontal disease, tooth decay, plaque and so on. The types of hard foods are preferably fruits, carrots, beans, animal bones, and corn.

Foraging: Necessary nutrition guarantees children's important role on the table We often call animal foods for foraging. Although they are rich in nutrients and have good taste, they have high fat content and therefore often limit food. However, children must not be as vegetarian as adults, because foraging provides energy, promotes brain development, and promotes the absorption and utilization of fat-containing vitamins. This is especially true for many types of unsaturated fatty acids found in foraging. It is the "golden substance" for children's physical development and intellectual development. Therefore, the fat content of children's diets is higher than that of adults. At the table, children should be encouraged to eat cream, meat, fish and poultry. (Li Zhe)
Source: Shenzhen Business Daily

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