Eat more tomato beauty

Eat more tomato beauty

Tomatoes are also known as tomatoes, pan plums, kumquats, and fresh fruits of the tomato family Solanaceae. Annual or perennial herb, its shape, size and color are different due to different origin, usually round, flat spherical, long oval, color is mainly red, smooth surface and more meat juice.

Tomato, sweet, sour, slightly cold, liver, spleen, kidney meridians, its efficacy can be beauty, eliminate fatigue, increase appetite, improve protein digestion, reduce bloating food product. Its characteristics are between fruits and vegetables, can be fruits and vegetables, suitable for brewing health foods, rich in vitamins A and C, due to the protection of organic acids, can make tomato vitamin C in cooking is not destroyed, so that people can be effective Cooking it.

In modern research findings, tomatoes contain more organic acids such as malic acid, citric acid and organic acids. In addition to protecting vitamin C from damage, they can also soften blood vessels, promote the absorption of calcium and iron, and help digestion of fat and protein in gastric juices. This is not what other vegetables can do.

Helps digestion of fat into stomach juice. Tomato contains sugar, vitamin C, B1, B2, carotene, protein, and abundant phosphorus, calcium and so on. Its high content of vitamin C, equivalent to 2.5 times the amount of apples, 10 times the amount of watermelon, an adult who eats 300 grams of tomatoes a day, it can meet the human body for vitamin and mineral needs. Tomatoes also contain tomato to inhibit bacteria. Vitamin P, which can also prevent hypertension, is an indispensable substance for maintaining the normal metabolism of cells. It can reduce pigments and dark spots deposited on the skin, prevent the appearance of age spots, and has bleaching, despeckle, and anti-pigmentation. Indispensable fruit.

Tomato is the main vegetarian fruit and vegetables, cooking a wide variety, in addition to the following six practices, fry, salad, soup, steamed, boiled, stewed are appropriate, such as tomato scrambled eggs, tomato tofu egg flower soup, sugar mixed with tomatoes, tomato sandwich preserves , tomato vegetable thick soup, the most commonly used is made of tomato sauce, can be stored, long-term consumption, the only nature is weak, physical weakness of women in the physiological period should not eat or cold, the production of confinement, are not appropriate.

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