Eating Eggs for Lunch Improves Memory

Diet nutritionists in the United Kingdom point out that drinking coffee in the morning can affect one day's work. Because drinking coffee at breakfast increases heart rate and causes the stomach to contract. In addition, the sugars that are ingested at breakfast are quickly absorbed by the body, causing intense hunger. At this time, people will become irritated and absent-minded. They do not want to do anything other than eating. It is best to use yogurt instead of coffee.

Experts also believe that it is best to eat less oily lean meat or fish dishes for lunch and drink a small cup of coffee. At this time, coffee helps refresh, eliminate drowsiness, and keep your head clear. You can also eat eggs, which helps improve memory. And, lunch can't be eaten too fast.

If you're still away from dinner for a while and you're already hungry, don't squat. A little shimming can be done at this time, but it is not advisable to choose foods such as potato chips or biscuits that will only increase body weight. It's good to eat some whole wheat bread and brightly colored fruits, especially red and orange fruit, which will make you more focused on work.

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