Alcohol abuse can lead to nutritional deficiencies

Alcohol abuse can lead to nutritional deficiencies

A small amount of alcohol is good for your health. Long-term drinking is harmful to your health. This is what many alcoholics know. Long-term alcohol abuse is susceptible to various diseases, such as fatty liver, liver cirrhosis, hypertension, esophageal cancer, stomach cancer, and liver cancer. These diseases are all caused by alcohol stimulation. Alcoholism causes diseases in the body, but also causes lack of nutrients in the body.

About half of the people who lack long-term alcohol, protein, lipid defense, and sugar have insufficient food. Wine can reduce the peristaltic capacity of the stomach, resulting in secondary nausea, loss of appetite to alcoholics, reduce food intake, which is the main cause of protein, fat, sugar deficiency. In addition, drinking can also cause digestion and absorption disorders. Relevant experts found that about one-quarter of long-term alcoholics suffer from atrophic gastritis through biopsy of the stomach, and their stomach acid and pepsin are also lower than normal, resulting in decreased protein digestibility. Furthermore, over-drinkers often have diarrhea, which may be related to the direct action of alcohol on the small intestine and on the absorption process in the small intestine.

Lack of vitamins In long-term alcohol abuse patients, the absorption of vitamin B1, vitamin B12, and folic acid in the small intestine is reduced. The most common deficiency is folic acid deficiency, followed by vitamin B1, niacin, and vitamin B6 deficiency. Clinical manifestations include neurological diseases, glossitis, anemia, and leukopenia.
The lack of inorganic salts Long-term alcoholics often have a lack of calcium, magnesium, zinc and other elements, which is related to reduced response to thyroxine caused by low calcium hypomagnesemia.

In short, the long-term alcohol abuse caused by nutritional deficiencies and digestion and absorption disorders, weight loss can be reduced, coupled with the lack of vitamins, inorganic salts, affecting the body's metabolism, thereby increasing the toxicity of alcohol on the human body. Therefore, when you drink, you should consider your own health, follow appropriate and small principles, and eat more nutritious foods that are good for your health to ensure your health.

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