First, fish. Fish is rich in rich protein, such as globulin, albumin, phosphorus-containing nuclear protein, also contains unsaturated fatty acids, calcium, phosphorus, iron, vitamin B12 and other ingredients, are the necessary nutrients for brain cell development.
Second, eggs. Protein in eggs, high absorption rate, lecithin in egg yolk through the role of intestinal digestive enzymes, the release of choline, directly into the brain, combined with acetic acid to generate acetylcholine, acetylcholine is a neurotransmitter, is conducive to intellectual development, Improve memory. At the same time, the content of iron and phosphorus in the egg yolk is more, all contribute to brain development.
Third, the internal organs of animals. It mainly includes brain, heart, liver and kidney. These foods are rich in proteins, lipids and other substances and are necessary for brain development.
Fourth, soybeans and their products. All of them are rich in high-quality vegetable protein, soy globulin. Soybean oil is rich in a variety of unsaturated fatty acids and phospholipids, which are beneficial to brain development.
Fifth, vitamin A, vitamin B, vitamin C, vitamin E and other foods in vegetables, fruits and dried fruits. In daily life, young children often eat this type of food and play a role in brain development, brain function sensitivity, brain activity, and prevention of brain dysfunction.
Six, milk. In milk, the lactose contained (about 5%) plays an important role in the development and growth of young children's brain nerves.
Several types of puzzle food
Experts pointed out that the nutrients needed by young children's bodies can be selected from the foods provided by daily life. This is because the development of brain cells requires nutrients such as protein, sugar, fat, minerals, trace elements, and vitamins. No "nutritional health supplement" can contain all of the above nutrients, but only part of it. The results of modern nutritional science research have proven that the following foods have a good educational effect. Parents often eat for young children, and they have great benefits for the development of their intelligence:
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