Breastfeeding diet notes

The mothers who are breastfeeding should all adjust their nutrition, ensure that the milk is nutritious, and diversify the food. What should be noted during breastfeeding?

(1) Eat less irritating food

Postpartum diet should be light, do not eat those irritating foods including spicy food, wine, coffee and strong tea. In general, a small amount of alcohol can promote milk secretion and have no effect on infants, but excessive drinking will inhibit the secretion of milk, so drink less or no drink; although normal people do not harm more than 3 cups of coffee per day However, for breast-feeding mothers, there should be modest drinking or stopping drinking; and when spicy foods are absorbed by the mother's digestive system, they will change the taste and acidity of the milk and may cause the baby to bulge or flatulence, so try to do not eat.

(2) Postpartum should not be filled

Human fertility is similar to animal reproduction, and it is ready for future production during pregnancy. If there is excessive nourishing in the postpartum period, it will cause obese women to become obese, causing multiple diseases. Maternal obesity can also result in increased fat content in breast milk, which can lead to diarrhea or obesity in infants.

(3) Cannot only consume porridge after delivery

Some mothers only eat porridge and do not eat general foods, which is considered to be beneficial for digestion and absorption. In fact, this approach is wrong. Because the main component of porridge soup is water, nutrition is less. If you only eat porridge, the mother will feel weak, top-heavy, and even malnourished after a few days. In particular, patients undergoing caesarean section may not dare to eat without venting. Only after a certain amount of food is stimulated, can the stomach and stomach recover as soon as possible and exhaust as soon as possible.

(4) Taking drugs with caution

Although most breastfeeding mothers do not affect the baby at a certain dose, it is still recommended that breastfeeding mothers take the initiative to tell the doctor what they are breastfeeding before they take the medicine so that the doctor can take the medicine for herself. The drug, and try to choose the shorter duration of the drug to achieve the least amount of milk through the milk.

(5) should not eat high-calorie foods

Fried foods or sweet foods, such as fried potato chips, sugar and cakes, are high-fat foods. They are high in calories, nutrient-poor, and are not easily digestible. They can only provide short-lived energy and should be eaten as appropriate.

(6) Complete the variety of food

Breast-feeding mothers should have a complete range of foods, not partial eclipses. A corresponding increase in the amount of various foods to ensure adequate intake of nutrients.

Breastfeeding mother's staple food can not be single, but can not only eat refined white rice, noodles, should be combined with coarse grains, daily consumption of a certain amount of coarse grains, and then a reasonable mix of grains, millet, mung beans and so on. This can not only ensure the supply of various nutrients, but also enable the protein to play a complementary role and improve the nutritional value.

(7) Ingestion of sufficient fresh fruits and vegetables and seaweed

Fresh fruits and vegetables contain a variety of vitamins, mineral salts, organic acids, and cellulose. Seaweed can supply the right amount of iodine. These foods can increase appetite on the one hand, and can also prevent constipation and promote lactation on the other hand, which is an essential food for a nursing mother's daily diet. In some areas, postpartum habits prohibiting the consumption of vegetables and fruits should be corrected.

(8) Eat more calcium-rich foods

Breastfeeding mothers have a large demand for calcium and need special supplements. Dairy products have a high calcium content and are easily absorbed and used. They should be eaten every day for a certain amount. In addition, small fish and shrimp are rich in calcium and can be eaten together with bones. Soy products and dark vegetables can also provide a certain amount of calcium, you can also eat some.

(9) Pay attention to reasonable cooking methods

Breastfeeding mothers need more water than normal people, so pay special attention to regular soups, such as chicken, duck, fish, broth, or tea soup made from soy products and vegetables. This will increase nutrition. Can add water and promote milk secretion.

It is worth reminding that breastfeeding mothers should avoid ingesting foods that can affect the secretion of milk, such as leeks, ginseng, and malt water, in order to avoid damaging the good feeding effect for the sake of themselves and their baby's health.

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