Summer can also be hot spring spa to pay attention to what issues

Summer can also be hot spring spa to pay attention to what issues

In people's minds, only hot springs can be enjoyed in winter. If you go to hot springs in summer, the first reaction is: heat. It's true that summer heat, temperatures, and water temperatures are two high levels that make people daunting and daring. So most people choose to have a hot spring in the winter. In fact, there are no special seasonal limitations for hot springs. Hot springs in the ports of Hong Kong and Taiwan and in countries such as Japan and Europe are all healthy and leisure styles that can be enjoyed in all seasons.

温泉

Dehumidification

In summer, the air is hot and humid, and many people can't eat hot, stuffy and hot weather, so they drink cold drinks, take showers and cool water, and blew their blows against electric fans and air conditioners, causing hot and humid cult poison to invade the body. Soaking hot springs can more effectively eliminate moisture toxins in the body. At the same time, the skin absorbs minerals and trace elements in the hot spring water through the pores, which is beneficial to the health and nutrition of the skin.

Relieving heat and reducing heat

Do not think that hot springs will heat stroke, in fact, summer hot springs is precisely an excellent summer cooling activity. Soaked in warm hot springs, the pores will open quickly, which is conducive to the release of internal fire that accumulates in the body. Through repeated soaking, the whole body will be like eating mint, which can completely eliminate the body's sultry heat.

Shu Jinghuo

During the hot summer days, the body will feel tired easily, and the mood will be easy to fret. When you are tired and irritated, you can jump into the hot springs with suitable temperature. In hot springs, you can relax and relax, especially for the usual sedentary computer workers. , It can relieve neck and shoulder pains and repair the muscles of the lower back and leg.

Slimming

Summer hot springs can not only eliminate a large amount of toxins in the body, but also eliminate excess water and fat in the body. Scientific research shows that a hot spring can consume 300 calories for half an hour, which is equivalent to 2 kilometers of running. Therefore, the hot springs in the summer can achieve a good slimming effect.

Promote sleep

Summer hot springs can promote metabolism more effectively, and it is particularly recommended that “Icefire is a two-fold day”. The temperature of the hot spring is about 39-41°C, and the temperature of the ice spring is only 5-8°C. The hot and cold are alternated several times, refreshing and comfortable. The ice bath is the best exercise for the skin, and it can keep the pores elastic for a long time. This will help alleviate the lack of sleep and play a role in improving sleep quality.

The contents of hot spring water such as radon, metasilicic acid, sulfides, fluorine, antimony, and lithium are just right. In the process of washing hot springs, these substances penetrate into the body after absorption, which in turn causes the blood vessels to dilate and change the pH value of the skin.

Sulfide can enhance the ability of the kidneys to remove metal and urea substances; metaborate and sputum have antiseptic and anti-inflammatory effects; sputum can also improve the function of endocrine glands, speed up cell metabolism, break down excess cholesterol and toxic substances in the blood and excrete it, promote blood cycle. In addition, the pH of hot springs also has the magical effect of icing on the cake.

Reminder: Disease patients must be cautious about hot springs

The hot springs are soaked up and they are good for health. If the bubbles are not good, no illness will cause the disease to come. Every year, events happening due to hot springs are often common media, regardless of season, but related to the way of bathing. Many patients who do not understand how to make a correct spa visit often return home from a hot spring trip and report to the hospital the next day. In fact, in summer, hot springs, pores open faster than in winter, is conducive to heat distribution, ideal for those who usually lack of exercise, sweating white-collar men and women, to a certain extent, can cure health. However, patients with diarrhea are definitely not suitable for hot springs. Experts have repeatedly stressed that there are infectious diseases, high blood pressure, heart disease, malignant tumors, hemophilia, kidney disease, incontinence, pregnancy, and sensitive skin.

Doctors reminded that do not rush into the hot spring pool, the best step by step, let the body get used to the water temperature into the pool. If there is any discomfort during the hot springs, such as dizziness, rapid heartbeat, difficulty breathing or nausea, immediately leave the hot spring pool.

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