Taste all the fruits can become immortal

Taste all the fruits can become immortal

As the saying goes: "Taste all the fruits can be immortal." Indeed it is. Scientifically and rationally eating fruit products has indeed played an extremely important role in regulating and improving the body's metabolic function, preventing various diseases, and improving the health of the body.

As early as 2000 years ago, in the theory of dietary composition proposed by the "Yellow Emperor's Internal Classic", there was an important content of "five-goal help." The so-called "five-fruits help" means that food shortages can be subsidized by fruit. Li Shizhen's "Compendium of Materia Medica" of the Ming Dynasty included 127 kinds of fruit, and said that the fruit, "Feng Qi can be economically, can only prepare medicine for suffering. It assists grain food in order to support people's livelihood." However, ancient Chinese people have already had a fuller understanding of the health effects of fruit products.

Fruit is an important source of vitamins for the human body. Its vitamin content is several times to several dozen times more than food, especially vitamin C in fruits is not comparable to other foods.

Modern medical research shows that eating more fruits can prevent and treat cancer, which is due to the fact that more vitamin C-containing cellulose is present in fruits. Vitamin C enhances the cellular intermediates and is the first barrier to prevent the growth of cancer cells. Cellulose stimulates the peristalsis of the intestines and causes harmful substances to accumulate in the intestines as soon as possible. In addition, vitamin C is also involved in a variety of metabolic activities, and has the role of enhancing the body's resistance to disease and detoxification. The diversity and importance of vitamin C function is beyond doubt.

Fruits also contain more carotene, also known as vitamin A, which can be converted into vitamin A by the body. Citrus, alfalfa, hawthorn, apricot and other fruits contain more carotene. Citrus fruits contain more vitamin B1 and can prevent beriberi and peripheral neuritis. Bananas and lychee contain more vitamin B2 and can prevent angular cheilitis and oral ulcers. Grape contains more vitamin B12, can prevent pernicious anemia. Peach and lychee contain more niacin and can prevent ecdysis.

Fruit also contains certain proteins, fats, and sugars. Fruits such as hawthorn and sour pear, which are only sour and not sweet, also contain a lot of sugar, because these fruits also contain organic acids and their sweetness is diluted. Organic acids include citric acid, tartaric acid, and malic acid, which can stimulate the secretion of saliva and gastric juice, increase appetite, and help digestion.

The stories of traditional Chinese medicine and the masses of people using melons and fruits to treat diseases are also common.

According to legend, Tang Weizhen’s mother’s chronic cough was not cured and she refused to take medicine. Wei Zheng was in a hurry to gain wisdom. According to the private prescriptions, Shangrao pears were crushed into paste, and their mothers served several times.

Qing Dynasty Cixi eat chestnuts, imperial meal room with fine chestnuts, fine processing, coupled with rock sugar, steamed into chestnut noodles, for her to enjoy. Cixi has a healthy body and moist skin. Some people think that eating chestnuts is one of her disabilities.

China has a vast territory with three climate zones spanning cold, warm and hot. The natural conditions are superior. The cultivation of fruits and melons has spread all over the country. The species resources are very rich. There are more than 6,000 kinds of fruits and melons and over 1,100 titles in the country. If we count all the different varieties of fruits and vegetables together, it will be more impressive in a few days. According to statistics, the varieties of various fresh and dried fruits in China have reached 10,000, with an annual output of 50 million tons or more.

All over the North and South, famous fruits are gathered. Dalian Huang Tao, Tianjin Yali, Yantai Apple, Guangdong Litchi, Hainan Pineapple, Fujian Longan, Tianbao Banana, Wuxi Peach, Wenzhou Mandarin, Feicheng Peach, Linfen Pomegranate, Panshan Persimmon, Liangxiang Chestnut, Huangyan Tangerine, Turpan Grape , Xinjiang Hami melon, Lanzhou Bailangua ... I hope the Jun family in the four seasons fruit fragrance, taste the fruit every day.

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