Drug-induced nutrient loss food can be added

First, hypertensive patients: should eat bananas, potatoes and other potassium-rich foods

1. Antihypertensive drugs Shoubi Hill has a diuretic effect, it is easy to make potassium excreted from the urine and lead to potassium deficiency, so take antihypertensive drugs Shoubi Mountain should pay attention to potassium.

There are many foods rich in potassium, such as bananas, peas, potatoes, taro, spinach, sweet potatoes, kelp, oranges, grapes, and so on. Two of them can be eaten daily.

2. Antihypertensive drug Kaibotong is prone to cause loss of collagen in human body. It is recommended to eat twice a week with frozen soymilk and pork skin, 200 grams each time, to increase the body's collagen content.

Second, diabetic patients: should eat fish, eggs, seaweed and other foods rich in vitamin B12

1. Long-term use of biguanide hypoglycaemic agents, there will be tongue, oral mucosal ulcers or insomnia, this is because these two hypoglycemic agents hinder the intestinal absorption of vitamin B12.

Vitamin B12 is mainly found in animal foods and needs to be combined with calcium to exert its functions of preventing anemia and maintaining the health of the nervous system. Vitamin B12-rich foods are fish, eggs, seaweed, etc., and tea is also rich in content.

2. For patients with high blood sugar who need to control the staple food, they can drink brown rice tea. The specific method is: Take 100 grams of brown rice, put it in a pot, stir-fry it until the brownish-brown with a small fire, and then brew with 1000 ml of boiling water. Tea frequency drink.

3. The use of hypoglycemic agents Wendi Ya, there will be mild edema and anemia, should pay attention to add protein, eat an egg a day, can basically meet the needs.

Third, high blood lipid patients: should eat nuts, brown rice and other foods rich in coenzyme Q10

Taking lipid-lowering drugs, such as dietary lipids, lipid-lowering diets, and dietary supplementation, can cause muscle soreness, fatigue, and other symptoms. This is caused by the loss of the body's coenzyme Q10.

These statin lipid-lowering drugs can cause the loss of coenzyme Q10 in the body while eliminating cholesterol in the blood. Coenzyme Q10 plays an important role in myocardial cells, can enhance physical fitness, protect cardiovascular and so on.

Foods rich in coenzyme Q10 include beef, chicken, sardines, nuts, soybean oil, brown rice, and whole wheat flour. Brown rice contains less fat and is rich in dietary fiber and is suitable for the elderly.

Fourth, after taking antibiotics: should drink two cups of yogurt every day

Older people who regularly take penicillin, roxithromycin, cephradine and other antibiotics are prone to constipation or diarrhea. This is because antibiotics kill pathogens while also killing some healthy bacteria, causing gastrointestinal bacteria. Caused by disorder.

So, when the infection is controlled and you stop antibiotics, you can drink two cups of yogurt every day. Because yoghurt is rich in Bifidobacterium, it can maintain the balance of the normal intestinal flora, prevent the occurrence of constipation, diarrhea, and improve the digestive rate.

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