Female Winter Tonic Tips 123

China has traditionally been supplemented by winter traditions. As the winter solstice approached, the winter tonic for every household was put on the agenda.

but,
How can science supplement? Why does the tonic vary from person to person? How do women scientifically supplement their age, physical fitness, and physical characteristics? Many people know little about it.

Therefore, ginseng tablets, kidney capsules, deep-sea fish oil ... ... more and more supplements on the market, ladies bag, office desk, a wide range of supplements are also everywhere. In fact, the winter supplements must first "make up," which requires the mastery of women's scientific supplements. In this regard, the expert's "square" is to grasp three key words:

Key words: drug supplement as food supplement

Experts advise: Winter tonic and taking a lot of supplements, it is better to start with food supplements. Because only Sibu is the key to strengthening the body's resistance. While women in Sibu can also be divided into four different ways of food supplement according to different physiques:

Ping-Ping: refers to those foods that are calm, healthy or healthy, and help maintain health and life, such as cereals, beans, milk, fruits, and vegetables. This type of food is mild, yin deficiency, yang deficiency, qi deficiency, blood deficiency patients can eat.

Warming: It refers to warm foods such as beef, mutton, astragalus, sweets, red dates, longan, lychees, and onion ginger spicy products. Cold winter women often eat this kind of food to help raise the fire, improve the feeling of cold, and thus enhance physical fitness.

Qingbu: It refers to cold foods such as pears, oysters, celery, lilies, mung beans, cucumbers, soft-shelled turtles, snails, etc., and has a clear fire effect.

Warm: refers to the hot and spicy foods, such as pepper, cinnamon, mustard, parsley, pepper and so on. This type of food has a warming and cooling effect. In the cold winter season, it is often used to keep warm and dehumidify.

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