How to eat honey effectively

The first day: Before getting up at 9 o'clock, get a glass of 300ml of honey water. 12:30 - 2 o'clock in the afternoon, drink lunch and honey water: two cups of honey green tea, plus one tablespoon of pure honey. At 4 o'clock in the afternoon, direct consumption of two tablespoons of honey can relieve hunger. Drink two cups of honey rose tea before 7pm.

The next day: Before getting up at 9 o'clock, get a glass of 300ml of honey water. 12:30 - 2 o'clock in the afternoon: Drink a cup of honey mint tea and eat 1 tablespoon of honey directly. At 4 o'clock in the afternoon, eat two tablespoons of pure honey directly. Before 7 o'clock in the evening, a cup of honey black tea and a tablespoon of pure honey.

The third day: Before getting up at 9 o'clock, get a glass of about 300ml of honey water. 12:00 - 2 pm: Drink a cup of honey citrus tea. 4 o'clock in the afternoon: 1 tablespoon of pure honey. Before 7 o'clock in the evening: a cup of honey rose tea.

Day 4: Breakfast: a glass of honey water, an apple, and a half-box of skimmed yogurt. Lunch: 1 salad and a cup of honey citrus tea. Lunch: 2 tablespoons of pure honey. Dinner: A banana, a cup of honey rose tea.

Day 5: Breakfast: A cup of honey water, a box of skimmed yogurt, and a boiled egg. Lunch: steamed chicken legs. Afternoon tea: 1 tablespoon of pure honey. Dinner: 1 cup of honey green tea, 1 cucumber, 1 whole wheat bread.

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