The efficacy and effect of lemon

Lemon, also known as lemon fruit, Yang Yang lemon, mother fruit and so on. Because of its extremely sour taste, the pregnant woman with liver deficiency is most likely to eat, so it is said to be the mother fruit or the mother and mother. Lemon is rich in citric acid and is therefore known as the "citric acid warehouse." Its fruit juice is crunchy and full of aroma. Because of its special acidity, it can only be used as a good seasoning to prepare beverage dishes, cosmetics and medicines.

The medicinal value of lemon, lemon as a fruit, and can not be eaten directly, the taste of lemon is very acidic, but it contains a very high nutritional value, especially rich in large amounts of vitamin C, sugar, calcium, phosphorus Iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin, coumarin, high amount of potassium, and low sodium are very beneficial to the human body.

[Appetizing Fruit]: Lemon Sizzling Hot Weather appetizer

Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Summer heat and humidity is heavy. Many people are fatigued. After working or studying for a long time, they often suffer from poor appetite. Drinking a glass of lemon soaked in water refreshes the sour taste and refreshes their appetite.

In western foods, lemon is often used as a flavoring of seafood to remove odor. Southeast Asian cuisine uses it to cook directly to highlight its sweet and sour taste. Roasted ducks and roast gooses that people in southern China love to eat are also the condiments of lemon.

[Antihypertensive fruit]: Prevention of cardiovascular diseases

Lemon is rich in vitamin C and vitamin P, can enhance blood vessel elasticity and toughness, can prevent and treat hypertension and myocardial infarction symptoms. In recent years, foreign studies have also found that green lemon contains an insulin-like composition that can reduce abnormal blood glucose levels.

【Changhuaguo】: Eat lemon heat to remove phlegm

Lemon can also lick. Lemon peel is more effective than citrus. In summer, the weather is hot and humid. If the diet does not pay attention, the internal humidity of the human body and the external humidity of the natural climate will induce each other. Therefore, if there is more phlegm in the summer and the throat is unwell, warming the lemon juice with a small amount of salt can cough up the thick phlegm accumulated in the throat.

Anti-inflammatory fruit: Antibacterial and anti-inflammatory effects

Lemon is rich in vitamin C, the role of the human body as if it were natural antibiotics, with antibacterial and anti-inflammatory, enhance the body's immunity and other effects, usually can drink hot lemonade to maintain the body.

【Beauty】: Anti-aging inhibits pigmentation

Lemon contains vitamin B1. Vitamin B2. Vitamin C and other nutrients, but also rich in organic acids, citric acid, lemon is a highly alkaline food, has a strong antioxidant effect, to promote the skin's metabolism, delay aging and inhibit pigmentation and other very effective.

[Stop the fruit]: Lemon "mother and child" to eliminate morning sickness

“Cantonese” in the Canton-Guangzhou area has written: “Lemon, should be mother and son, taste very acid, pregnant women, liver deficiency, it is suitable for the mother. When they are cooked, people are bidding to buy more, more years of old and still, juice can be "Vinegar." That is to say, pregnant women can put some lemons beside the bed and sniff in the morning to eliminate the effect of morning sickness.

【Lemon Eats】:

Lemon Horseshoe Soup prevents cardiovascular disease. Slice 1 slice with fresh lemon, peel 5 horseshoe, cook together and drink once a day. Middle-aged and old friends often drink, can prevent high blood pressure, and improve the symptoms of myocardial infarction patients are beneficial.

Honey lemon tea quenches thirst. Freshly skinned lemon juice and brewed with tea juice can be used as a health drink for summer heat and thirst.

Lemon sugar cane hydrolyzed wine heat. 60 grams of fresh skinned lemon, 250 grams of fresh sugar cane, chopped and slightly simmered, slowly taken after Jiao Zhi. For excessive drinking, heat and injury Tianjin, upset and thirsty.

The efficacy and function of lemon, the therapeutic value of lemon, and honey lemonade alleviate cold and throat discomfort. When the cold begins, use a lemon, slice with skin, add a small amount of honey to drink, can relieve sore throat, reduce dry throat itchy discomfort. Fresh lemon peeled smashed, soaked in water for tea, can cure pharyngitis.

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