Mang custom and health

Mang custom and health

Mang is the meaning of mature crops. Mang is the ninth solar term in the twenties. Every year around June 5 of the year, when the sun reaches 75 degrees yellow, it is a ram type.

"Monthly 72nd Settlement": "May Day, it is said that there is a kind of valley that can be planted in the valley." It means that the seeds of barley, wheat, and other awn crops are already mature and the harvest is very urgent. Late summer crops, alfalfa, loquat and other summer sowing crops are also the seasons when sowing is the busiest. Therefore, they are also called “mountain species”.

In the spring disputes and the summer disputes, the “time for disputes” refers to the harvesting of farmers in this season. It is often said that the “three summers” busy season refers to summer tubes that are busy with summer harvest, summer and spring sowing of crops. Therefore, "mountain species" is also called "busy species" and "busy species" and is a planting of peasant friends. The arrival of the "mountain species" indicates that the peasants have started a busy field life.

One, the origin of Mang

Mang is a trait that characterizes the maturation of wheat and other awn crops and is a solar term that reflects the phenomenon of agricultural phenology. The wheat harvest season in the Sichuan Basin is already past. The transplanting of medium rice and red clams is nearing completion. In most areas, the middle rice has entered the turning green stage, and the seedlings are green and vital. The lyrics of “The Dongfeng Dying 3,000 hectares and the Folding Heron flying without stopping” vividly depict the beautiful scenery of the fields at this time.

In mid-mountain season, the middle rice that has not been transplanted in the basin should be planted and planted; if it is postponed, the vegetative growth period of rice will be shortened due to the increase in temperature, and the growth stage will be prone to drought, pests and diseases, and the yield will inevitably be low. Red locust transplanting is also delayed until the summer solstice; if it is planted too late, not only the effects of drought will increase, but also the temperature will drop when the autumn comes. It is not conducive to the expansion of tubers, and the yield will also be significantly reduced. The reason why the farmer is busy planting "mountain species" is here.

Second, the practice of Mang species

Send flowers to the god of flowers on the second lunar month of the lunar calendar in February. In late May, the flowers began to linger and fall, and many people held ceremonial ceremonies for ceremonial flowers on Mangungri. They sent flowers to the gods and expressed their gratitude to the flower gods. They look forward to meeting again in the coming year.

This custom is no longer present, but from the twenty-seventh return of the famous novelist Cao Xueqin's “Dream of Red Mansions”, it can be seen: “The girls in the Grand View Garden, or we can use a petal tow branch to make a coupe, or use The golden ribbons of the brocade were piled up on a string of colorful lines. Each of the trees and each flower was tied to these things. The garden was full of fluttering flowers, blooming branches, and even these people. Dressed in peach shy apricot, Yan Yan, not a moment. ... "This shows that the large family of Mang Festival is a lively scene of the god of flowers.

Anmiao is a farming activity in southern Fujian that began in the early Ming Dynasty. Every time when they are in the grazing season, when they finish planting rice, in order to pray for a good harvest in the fall, an ancestral sacrifice ceremony will be held in various places. Every household uses a new wheat noodles to evaporate the bag and knead the face into six grains, fruits, vegetables, and other shapes. It then uses vegetable juice to color it as a sacrifice offering, and pray for fruitful harvest and safe villagers.

Three, Mang Health

TCM health experts remind us that the best seasonal diet for stalks is: mulberry. Also known as Mulberry, as early as two thousand years ago, mulberry was a supplement to the emperor. Mature mulberry sweet juice, sweet and sour taste, also known as "the folk fruit."

Mulberry sweet and sour, slightly cold, into the heart, liver, kidney, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects, attending Yin deficiency caused by dizziness, tinnitus, palpitations, irritability, insomnia, waist and knee Soft, premature hair, dry mouth, dry mouth, dry stool embolism. Mulberry into the stomach, can supplement the lack of gastric juice, promote digestion of gastric juice, enter the intestines can promote the secretion of intestinal fluid, promote gastrointestinal motility, and thus have a strong replenishment. Modern medicine believes that mulberry fruits are rich in glucose, sucrose, fructose, carotene, vitamins (A, B1, B2, C), malic acid, succinic acid, tartaric acid, and minerals such as calcium, phosphorus, iron, copper, zinc, etc. Nutrients. The special growth environment of the mulberry tree determines that the mulberry has the characteristics of natural growth and no pollution, and is regarded by the medical community as "the best health fruit product in the 21st century".

Four, Mang Solar Terms Diet Health

In the solar energy of Mang, the temperature rises and the rainfall is high. After the humidity of the air increases, the sweat in the body cannot be released smoothly. Under hot and humid conditions, people are inevitably feeling sleepy, sluggish limbs. In daily life, pay attention to the following points:

1, diet should be light

In terms of diet, Sun Sze-tong of the Tang dynasty advocated people to “trace for sweetness and light things, big wheat songs, and glutinous rice are better” and said: “Good health care professionals often need to eat less meat and eat more food.” At the same time, they warned people not to eat too salty or too sweet.

In the summer, the metabolism of the human body is prosperous, the sweat is easy to leak, and when the gas is injurious, it is recommended to eat more foods that can relieve the heat, thirst, and thirst.

Due to the deterioration of the body's function, the elderly lose their secretion of digestive fluids in hot weather, and their cardiovascular and cerebrovascular vascular sclerosis are different. The diet should be supplemented mainly with Qingshu antipyretic, detoxifying and benefiting the spleen and foods with antihypertensive and lipid-lowering functions.

2, more water, to lunch break

In some parts of China, there are proverbs saying: “Mang grows in the summer solstice and leads people to take the lead; the leading actor pulls and pulls people to push.” This vividly shows people's laziness in this season. The doctor reminds us that we must first keep our spirits relaxed and happy. Summer nights are short and long, and a lunch break can help you to recover from fatigue and is good for your health. The weather in Mang is hot and it is a season of consuming more energy. Pay attention to supplement water and drink plenty of water.

3, change clothes, bathe

After Mong was planted, it was hot in the noon and it was easy for people to sweat, and clothes should be changed frequently. In order to avoid heat stroke, Mang always takes a bath after being planted, and “yang heat” is easy to vent. However, one thing to watch out for is not to take a bath immediately when sweating. There is an old saying in China that “sweat cannot see wetness” and if “wet out of wetness, it is acne.” Bathing the medicine bath can best achieve the purpose of fitness prevention.

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