Slimming recipe Daquan eat devil body

He was familiar with the role of "Snow Frog" in "Deep Rain", and recently played the role of Wang Chuan in the movie "Little Times" in the corner of Wang Chuan. Recently, he shot a sexy magazine for a fashion magazine. , More users said: mad nosebleeds. The sexy goddess in the photo, whether from the face or from the figure, can not see the traces of forties. Want to know how to maintain such a sexy figure? Today, Xiaobian introduces sexy tips to everyone so that everyone can become a sexy goddess.

First, breast recipes

1, pickles

Ingredients: 1 bowl of hemp sauce, 50 grams of lettuce.

Practices: Wash the lettuce first, put it in the pan, then pour the sauce into the sauce.

Efficacy: Lettuce and hemp sauce are rich in nutrients and have a role in promoting breast growth.

2, bean drumsticks

Ingredients: Two oysters 3, 1 tablespoon bean drum, a small amount of onion, ginger, garlic, nine-story tower.

practice:

1, from the pan into the onion, ginger, garlic saute.

2, put in the same fried.

3. Add the nine-layer tower fry mix before cooking and turn off the heat.

Efficacy: Cooking utensils are high in minerals, contain high protein that helps breast enlargement, and often eat can make the chest develop again.

3, papaya wolf red jujube lotus seeds

Materials: papaya, red dates, lotus seeds, honey, rock sugar.

practice:

1, red dates, lotus seeds add appropriate amount of crystal sugar cooked for use.

2. Cut the papaya into seeds, add red dates, lotus seeds, honey, and steam through the cage.

叮咛 叮咛: The papaya has a green skin, white enamel, and a sweet taste. It is suitable for all beauty-conscious women. When making this dessert, women who are worried about their weight can add non-caloric sweeteners. Women who are thin can add honey to taste.

Second, thin waist tips

Almonds

Almonds are rich in protein, fiber and antioxidant vitamin E. Magnesium, which is contained in minerals, is essential for the body to produce energy and maintain blood sugar, while stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. A more magical function of almonds is that it can prevent the body from absorbing heat and reduce the formation and accumulation of fat.

2, protein

Girls need to eat more protein-containing foods. After proteolysis, amino acids and enzymes are obtained. The decomposition of fat must rely on the participation of amino acids and enzymes. So no protein is equal to lipolysis without raw materials, and fat will naturally not decompose. Therefore, eating more protein is very good for breaking down fat. In addition, eating more protein is also good for increasing the chest.

3, food fiber high food

Dietary fiber can slow the release of energy from foods, thereby reducing the accumulation of fat in the body. The daily fiber intake should be 20-25 grams. Fruits, vegetables, and high grain content, while meats contain almost no dietary fiber. Common foods high in dietary fiber include cabbage, white radish, spinach, white leeks, garlic sprouts, bean sprouts, fresh peas, edamame, bitter gourd, ginger, strawberry, apple, fresh dates

Wait.

Third, stovepipe coup

1, spinach

Eating more vegetables can make the special ring of blood more active, sending fresh nutrients and oxygen to the legs and restoring the vitality of the legs. Fear of dry legs and early wrinkles, learn Popeye to eat more spinach!

2, Seaweed

Vitamin A, B1, and B2 are all in the seaweed. There are also minerals and cellulose. It is beneficial to regulate the balance of body fluids. You can't let slender jade legs out of it. It is said that Kelly Chen's slender legs have a lot to do with eating seaweed.

3, red beans

Contains an ingredient called Dendrikelic Acid, which can effectively increase gastrointestinal motility, allowing you to urinate more and stay away, thus preventing body edema.

4, watermelon

Water rich in watermelon is very diuretic, and promote digestion, so we are very likely to have a sense of fullness after eating watermelon, and watermelon is also rich in potassium, can make the legs more slender, is a good food for stovepipe.

Fourth, hip tips

1, waved

The left side is near the back of the chair, and the left hand is holding the back of the chair. This will make it easier to drill. At this time, the right leg will force

Swing forward, upward, and right, 10 times. Then move the chair and swing your left leg. The breathing should be uniform and the amount of activity should be as large as possible so that the arm muscles can bear sufficient load and the range of the legs can be as wide as possible. This exercise can make the buttocks lose weight.

2, using the hips to "walk"

Sitting on the carpet, knees stretched, hands stretched forward, looked up, stretched right hand, and moved with hips

Move your right leg and move it forward. Then use the left hand and the left leg to do the same action, so move forward two or three times to increase the distance. Can make hips and abdomen lose weight.

3, turn the leg

Sitting on the ground, knees, feet tight, feet as close to the thigh. Palms from behind, in this position

Slowly turn your knees to the left and right to touch the ground. Repeat 10-20 times. This section can make hips lose weight.

Natural Pigment

Natural pigments are food pigments obtained from natural resources. Pigments extracted mainly from animal and plant tissues and microorganisms (cultures), in which vegetative colorants predominate. Natural pigments not only have the function of coloring food, but also have physiological activity. At present, there are 48 kinds of edible natural pigments approved to be used in China, commonly used chili red, beet red, monascus red, cochineal red, gaolianghong, sodium copper chlorophyllin, turmeric, gardenia yellow, carotene, algal blue pigment, cocoa pigment, caramel pigment and so on.

Roselle Calyx Extract,Phycocyanin,Lutein,Butterfly Pea Flower Powder,Beta Carotene Powder,Sodium Copper Chlorophyllin

Xi'an Gawen Biotechnology Co., Ltd , https://www.amulyn-bio.com