Sore throats are mostly due to colds, but there may be other reasons, such as dry weather, flaming and so on. Sore throat is a relatively mild condition. If left untreated, most people will get better after two or three days. During the period, they should pay attention to diet and do not worsen the sore throat. What to do with sore throat Increase indoor humidity Sometimes, awake sore throat is due to sleep in the mouth. Under normal circumstances, air is first moistened in the nasal cavity before entering the throat and lungs. But breathing through your mouth, skip this procedure and make the throat dry and uncomfortable. Experts recommend using a wet machine in the bedroom to increase the humidity in the surrounding environment. Get through the stuffy nose If the stuffy nose is part of the reason you breathe in your mouth, try to make the nose smooth. Nasal sprays of decongestants (eg, Afrin) can be used. But do not continue for more than two days. And should be used in accordance with the instructions to avoid addiction. Taking painkillers Most people have sore throats that are not as painful as other parts of the body, so taking aspirin acetaminophen or ibuprofen is enough to reduce discomfort. (Under the age of 21, aspirin should not be taken, so as not to cause Reye'ssyn dlome, a fatal neurological disease.) Throat Applying chamomile with a wet compress can relieve discomfort. Add 1 tablespoon of dried chamomile flowers into 1--2 cups of boiling water. After soaking for 5 minutes, filter. Dip a clean towel into this solution, unscrewing excess solution, and apply directly to the affected area until the towel cools. Repeat when necessary. Increase water intake Drink plenty of water and other beverages to moisturize dry throat tissue. However, some beverages should be avoided: thick dairy beverages tend to increase the mucus in the throat, further stimulating the tissue; orange juice may stimulate the throat that has been inflamed; beverages containing caffeine have a diuretic effect and cause the body to lose moisture. Taking garlic oil capsules Garlic is the best natural antibiotic and fungicide. Take six capsules of garlic oil one day. If there is a counter effect, stop using it. Taking Vitamin C Vitamin C helps to strengthen the organization against the germs causing sore throat. Take 60 mg a day. Sore throat can eat fruit pear Sweet and sour, cool, thirst, lungs and cough, nourishing yin and reducing the fire. Pears are rich in water and vitamin C, which is a good fruit for adapting to the autumn climate. Pears have a good effect on the appearance of throat, hoarseness, and cramps in upper respiratory tract infections. Pear and Fritillaria Fritillaria steamed food, is a good medicine to treat chronic cough. Pear is rich in potassium, there is a role in lowering blood pressure; boiled pears, help the kidneys to discharge uric acid, can not prevent the pain. sugar cane Sugar cane is sweet, flat and non-toxic. Under the main gas and the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst, in addition to heart and chest Fanre, detoxification. , Sugar cane can diarrhea fiery, antipyretic thirst, and in the wide-necked, Sheng Jin Runzao, spleen and stomach, diuretic, nourish and other effects. Can be used for dry mouth, lack of body fluids, urination, constipation, nausea, vomiting, indigestion, fever and thirst. Sugar cane juice drink cold and warm, suitable for fever, injury, upset thirsty, heat urine red, dry cough, sputum, and heat disease drink juice cane juice best, Yu Yu 〔born Fumai soup〕. Patients with pharyngitis can eat raw food and cooked food. Cooked sugar cane juice to help patients with pharyngitis up. Yang Mei Yangmei contains a variety of organic acids. Sore throat pain, dry itchy cough has some phlegm and effect. Yangmei is rich in vitamin C. It can not only directly participate in the metabolism and redox process of sugar in the body, but also increase the permeability of capillaries. It also has the effect of lowering blood lipids and preventing the formation of cancer cells in the body. Contained in the acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight. Bayberry has inhibitory effects on Escherichia coli, dysentery bacillus and other bacteria. It can cure dysentery and abdominal pain, and it has good effects on more than one person. Yangmei contains vitamins B and C, which have a positive effect on cancer prevention and cancer prevention. The cyanamides, fatty oils, etc. contained in the bayberry nuts also inhibit cancer cells. And there is a certain prevention and treatment of laryngeal cancer. Cherry Sweet and sour, warm, blood and beauty, warm spleen warm stomach effect. Modern research, cherry rich in iron, but also contains citric acid and vitamin C, is the best fruit of blood. The first fruit is known as the "first branch of spring fruit." Patients with pharyngitis can increase spleen and stomach function and enhance the immune system. æž‡æ· The whole body can be used as medicine, and the fruit can be used to moisturize the lungs, diuresis, heat and spleen, and have a good conservation function for the liver. Rich in vitamin C, can be ascorbic factor. Cockroaches can relieve cough, lungs, diuresis, stomach, heat, and moisturize patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. However, people with vitiligo should not eat, because vitamin C can prevent the deposition of melanin. grapefruit The tender and tender meat is sweet, fragrant and nutritious. It has more than 20 times more vitamin C than apples. It is a nutrient-rich fruit rich in sugars, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins and amino acids. With blood and Qi, lungs and phlegm, cough and asthma, and lower cholesterol and other effects. Sore throat pain, hypertension, diabetes, coronary heart disease have a good adjuvant therapy. COVID-19 Coronavirus Rapid Test Kit Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com
Sore throat to eat what fruit is good