Oatmeal is a kind of low-sugar, low-calorie, high-nutrition health food. Regular diet can prevent coronary heart disease, hypertension, diabetes, and fatty liver. Oats are ground into different thickness of oatmeal, or softened and rolled to make oats. The fast-food oatmeal that has been treated with instant food is a bit sloppy, but it can still be seen in its original shape. In general, the more viscous the same amount of oats boil, the better the health benefits. Oats have been finely processed to make cereals, making them more convenient to eat and improving their taste, making them a popular health food. Dietary fiber has many beneficial biological effects that can lower the low-density lipoproteins of triglycerides, promote cholesterol excretion, prevent diabetes, and help reduce the occurrence of diabetic vascular complications; Patients with constipation have a good help; Oatmeal is a low-calorie food, which can lead to satiety after eating, and long-term consumption has a slimming effect. In addition, oats are rich in vitamins B1, B2, E, folic acid, etc., can improve blood circulation, relieve stress caused by life work; contains calcium, phosphorus, iron, zinc, manganese and other minerals also prevent osteoporosis, Promotes wound healing and prevents anemia. However, what kind of products will you choose for products like "Oatmeal," "Oat," and "Grain" on the shelves? Below, Xiaobian teaches you to choose healthy and healthy oatmeal. Q1: Is "Oatmeal" and "Oatmeal" a thing? A: They are not a thing. Pure oatmeal is made by rolling oat grains, showing a flat shape with a diameter approximately equal to the size of the soy bean and the shape is complete. The oats are boiled out to be highly viscous, which is caused by the beta glucan health ingredients. Its hypolipidemic, hypoglycemic and high satiety effects are closely related to this viscous substance. Oatmeal is a mixture of various types of cereals, such as wheat, rice, corn, barley, etc. Oatmeal only accounts for a small part of it, and it does not even contain oatmeal at all. Domestic products like to add maltodextrin, sugar, creamer (non-dairy creamer), essence, etc. Adding sugar and dextrin will reduce the nutritional value and increase the rate of blood sugar rise; adding creamer is not conducive to cardiovascular health. Q2: They say that whole-grain food is particularly good. Why can't you see whole-wheat oatmeal? A: Oats and wheat are two different kinds of grains. Wheat is usually ground into "white flour" and the outer layer of nutrients is lost. Pure oatmeal is a whole grain in itself and has not been treated to remove the outer layer, so it does not need to declare "whole wheat" or not. Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It must be noted that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product. Containing more rice flour, corn and other ingredients, the nutritional value will be discounted. Q3: Choose "sugar-free oats" or "sweetness"? A: Of course, preference is given to non-sweetened oatmeal or cereal. Natural cereals, no doubt, do not contain sugar. If you smash a small bag of 40 grams of cereal in a small bowl, there is a proper sweetness, which means that it contains 20 grams of sugar, that is, half of the cereal you buy is actually white sugar! Can you expect this kind of product to have high nutritional value? What about sugar-free products? Still not optimistic. If it is sweet, then some kind of high-potency sweeteners must be added, such as cyclamate, acesulfame-K, aspartame and the like. In addition, starch hydrolysates, such as maltodextrin, are also added. Dextrins, like white sugar, increase blood sugar rapidly and contain almost no other nutrients. People who need to control blood sugar must not be confused by the word "sugar-free," or buy pure oatmeal. Q4: Choose "nutritional cereal" or "pure oatmeal?" A: The nutritional value of oatmeal itself is sufficiently high. As a staple food, it is already very good even if other nutrients are not added. Businesses add some nutrients, on the one hand sincerely hope to improve product quality, on the other hand is a way of publicity to attract consumers to buy it first. Some "grain" products contain very small proportions of oats themselves. Even adding other nutrients such as calcium, protein, etc. is actually no higher than the nutritional value of pure oatmeal. Do not think that after adding some nutrients, the processed products will definitely surpass the natural products. Q5: Choose "ordinary packaging" or "fancy packaging"? A: There is no fancy marketing and no added synthetics. It is natural oatmeal. These plain and unadorned products are not attractive, they may not taste so good to eat, and they may be difficult to cook, but please note that this is a natural product. In fact, the taste of pure oatmeal is very light, sticky, and even a bite to eat. However, many consumers are attracted to the "natural" slogan, but on the other hand, they only like to eat sweet products with various ingredients. Because many years of infiltration of processed foods, many people have been unable to adapt to that kind of rough, light natural taste. This taste itself is unhealthy. Q6: Choose "free cooking" or "brewing"? A: From a health point of view, I cook better. Because boiled oatmeal can provide maximum satiety, the blood sugar rises slowly. At the same time, no added ingredients were added to these oatmeal slices. Some fast-food pure oatmeal can be heated in one or two minutes. They are also a good choice. Those ready-to-eat products cater to consumers' needs for convenience and deliciousness, and this demand is not necessarily consistent with the health value. For example, sugar is added to most of these products, which not only reduces the nutritional value, but also makes the benefits of oatmeal low blood sugar rise and high satiety loss. There is also the addition of non-dairy creamer, which will make oatmeal beneficial to the prevention of cardiovascular disease benefits. 6 teach you to choose healthy oatmeal 1, try not to choose a very sweet product. This means that more than 50% of it is sugar powder. 2, try not to choose the delicate taste of the product lack of viscosity, which shows that oatmeal content is not high, high content of dextrin and other ingredients. 3, try not to choose to add creamer / Creamer products, because this ingredient is not good for health. 4. The aroma is brought by the essence, not the pure oatmeal, so the fragrant product may not be of good quality. 5, try to choose the products that can see the unique shape of oatmeal, even if it is fast-food products, you should also see scattered oatmeal. 6. If the package is not transparent, take a look at the protein content of the product. If it is less than 8%, then the proportion of oatmeal is too low to be used as the only food for breakfast, and must be eaten together with protein-rich foods such as milk, eggs, and soy products. How to eat oatmeal Oatmeal burritos Materials: 1 banana, 1/2 cup of oatmeal, 5 dried red dates, 1 tablespoon almond powder, 2 tablespoons of flour, a little salt practice: 1. Evenly mix oatmeal, almond powder, flour and salt, add banana and 1/2 cup of water and mix well. 2. Pour batter with a diameter of about 7-8 cm in a bakeware or frying pan and bake them on both sides. To pay special attention to turning, if one side is not cooked, the shape is easily deformed. 3, will be seeded red dates dry tile rolled in the middle of the cake. 4. Sprinkle almond powder. Dried figs can also be used instead of dried dates. Strawberry Milk Oatmeal Materials: 100cc full-fat milk, 2 tablespoons instant oatmeal, and 1 tsp strawberry jam. Practice: pour the milk into a small pot, add oatmeal and strawberry jam, mix well, heat on a low heat, do not boil, go to the temperature of the milk is not ice, cool away from the fire, after the cereal is completely softened , you can feed the baby to eat. Otaru: Adding strawberry jam is to increase the aroma and sweetness, but it can also be replaced with fresh fruit, but the fruit must wait for the oatmeal porridge after the knife cut into, so as not to destroy the Vitality C. Minced Pork Cereal Main materials: 150 grams of oatmeal, 150 grams of pork, one egg and 20 grams of diced green onions. Seasoning: Appropriate amount of cooked lard, salt, monosodium glutamate, pepper, cooking wine, and water starch Method: The pork lean meat into mud, transferred to cooking wine, salt egg liquid, water starch stir into a meat paste. Oatmeal soaked with 250 grams of water and 500 grams of broth with a slow fire porridge, slowly transferred to lard, pepper, monosodium glutamate, then topped with lard and scallion can be. Apple porridge Raw materials: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, carrot - 1/3 Method: (1) Wash apples and carrots and wipe them with a graze board. (2) Put oatmeal and 1 tbsp carrot in a saucepan, pour in milk and 1/4 cup of water. (3) Boil and add 2 tablespoons of rubbed apples until they are boiled. Hot-dip galvanization is a form of galvanization. It is the process of coating iron and steel with zinc, which alloys with the surface of the base metal when immersing the metal in a bath of molten zinc at a temperature of around 840 °F (449 °C). When exposed to the atmosphere, the pure zinc (Zn) reacts with oxygen (O2) to form zinc oxide (ZnO), which further reacts with carbon dioxide (CO2) to form zinc carbonate (ZnCO3), a usually dull grey, fairly strong material that protects the steel underneath from further corrosion in many circumstances. Galvanized steel is widely used in applications where corrosion resistance is needed without the cost of stainless steel, and is considered superior in terms of cost and life-cycle. 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The difference between cereal and oatmeal