In winter, the weather is cold, and the traditional concept of tonic is more than enough. It is believed that “three or nine years will be a winter and there will be no pain in the coming yearâ€. The three or nine days after the winter solstice will be the best time to make up for the winter. In fact, the focus of winter tonic is simple, moderation, because of people's local conditions, their own hands and health, spending a small amount of money can also be nourishing, while taking into account the refreshing health. First, understand your own physique, the right medicine Tonics are stressful. Not everyone can use unscrupulous tonics. Modern people generally have enough nutrition, they should understand their physical and physical conditions, and then tonic. When stewing, you may wish to use vegetarian instead of meat, or the meat first to oil and peeled to eat; and people with hot body, chronic, cardiovascular disease, elderly children with bad stomach, it is best to consult before tonic Doctors. Second, drug supplements as food supplements, can not be heavy drug light diet The effect of food supplementation is good and there is no bias. The nature of food is relatively mild, it will not be too hot or too cold, and food supplements will be more self-heating and healthy. Eat more mushrooms can also qi, do not have to eat Ganoderma lucidum; and yam, red dates, and more similar to the function of ginseng. Three, appropriate amount of time Tonic is not more than good, nor is it as expensive as possible. Use tonic herbs as part of your meal, eat with vegetables, and staple foods instead of supplementing your meal. It is enough for the average person to make up for a week, and it is even more important to avoid topping up when working late at night. Taking too many drugs for a long time can also have side effects. If you take excessive amounts of ginseng supplements, you may cause bloating and not eat. Fourth, maintain a balanced diet From the perspective of nutrition, health is to achieve a balanced diet every day. Diversification of food types, cooking methods as simple as possible, which is better than the health of a temporary make-up. Most of the food supplemented by people is livestock, winter is the off-season of fruits and vegetables, and people eat less fruits and vegetables. Therefore, after the winter, the body often shows vitamin deficiency. Therefore, in winter, cabbages, radishes, bean sprouts, and rapeseed are all good sources of vitamins. At the same time, people often eat heavy supplements in the winter, and there is less water intake. Attention should be paid to regular drinking, which can promote metabolism and enhance immune function. Briquette Machine,Biomass Briquette Machines,Sawdust Briquette Machinery,Small Briquette Machine Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com
After the winter solstice, 4 rules of health: 3 9 to make a winter, no illness in the coming year