Is soup before or after meals?

People who lose weight tend to drink soup before meals because they can effectively control their appetite. If they stand on a healthy point of view, is it good to eat soup before eating or to have soup after eating?

"Drinking soup before meals, slim and healthy" and other folk sayings have caused many people to favor eating soup before meals. This is because they can increase satiety and play a role in losing weight. Fan Zhihong, associate professor of nutrition and food safety at China Agricultural University, said that this argument is not without reason. Studies abroad have shown that eating soup before meals can reduce food intake by about 15% at the time of eating, and that there is some moisture in the stomach beforehand, and the food will swell in the stomach, and the feeling of fullness will make it harder for people to overeat.

However, the worry that “drinking soup before meals is not conducive to digestion” makes one feel tangled, because it will dilute stomach acid and affect digestion. This view in the Chinese Medical Association, the Standing Committee of the digestive disease branch, Zhejiang Provincial Hospital, Lu Bin, also seems reasonable, for those who have a serious shortage of gastric secretion, eating a lot of soup when eating, there is indeed the possibility of diluting gastric juice. After drinking a soup, there is a saying that the more you drink, the more you get fat. The reason is that you have already eaten enough, and eating soup can easily result in excess nutrients and obesity. This is also true.

Drinking soup is simply too tangled! To this end, the two experts' point of view is: Simply saying that before eating soup, or after a meal to drink soup, which is more healthy and meaningless, the key lies in how many soup to drink, what to drink soup. Regardless of whether it is before or after meals, drinking a small bowl has little effect on normal people. If you want to lose weight, then choose to drink soup within 20 minutes before meals. Just do not drink a lot, otherwise it will inevitably affect digestion, and even a lot of drinking before meals will lead to eating too much staple food, so the total body will lack of nutrition, more harm than good. For those who have gastroptosis and insufficient gastric energy, they should drink less before and after meals.

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