Detoxification beauty weight loss

Everyone wants their skin to be smooth and delicate, but due to the influence of the environment and living habits, there are always problems with the skin. If you want a good skin, you must do a good job detoxification, high fat, high calorie, high sugar weight in addition to your weight gain, but also make the skin rough and greasy, the following recommended for everyone 10 kinds of detoxification beauty food, let your beauty at the same time Forget to lose weight!

1, cucumber

Cucumber sweet, sweet, cool, bitter, non-toxic, into the spleen, stomach, large intestine; has the effect of removing heat, water consumptive urine, clearing away heat and detoxification; attending thirst, sore throat, fire eyes, fire burns. There are weight loss effects. Among them, cucumber also contains cucumber acid, which can promote the body's metabolism and eliminate toxins. The content of vitamin C is 5 times higher than that of watermelon. It can whiten the skin, maintain skin elasticity, and inhibit the formation of melanin. Cucumber can also inhibit the conversion of carbohydrates into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system. In the summer, it is easy to get irritated, thirsty, sore or sore. Eating cucumber helps dissolve inflammation.

2. Litchi

Litchi sweet, sour, warm, there is Spleen Yigan, thirst, detoxification, antidiarrheal and other effects. Li Shizhen said in the "Compendium of Materia Medica": "Eat lychee, make brain fitness ..." "With home diet spectrum" records: "Lichee warm and fragrant, through God puzzle, filled with liquid filling, provision of stink, pain, heart Camp, Yanggan blood, fruit in the United States and the United States, fresh is especially good."

Modern medicine believes that litchi contains vitamins A, B1, C, and also contains pectin, free amino acids, proteins, and iron, phosphorus, calcium and other elements. Studies have shown that litchi has kidney, improve liver function, accelerate the removal of toxins, promote cell formation, make the skin tender and other effects, is the ideal fruit for detoxification.

3, fungus

Fungus sweet, flat, detoxification, detoxification, cleansing, intestines, and blood to stop bleeding and other effects. According to ancient records, fungus is "Qi-Yi-Xing-Xing-Qiang-Qi-Zhi." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, was Honored as "the best of all." Moreover, a kind of plant gum contained in edible fungus has strong adsorption power, which can concentrate the dust and impurities remaining in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing the stomach.

4, honey

Honey is sweet, flat, since ancient times, it is nourishing the body, detoxification beauty products. "Shen Nong's Materia Medica" records: "For a long service, you will be strong and will not grow old." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , Malic acid, amylase, oxidase and other components, have a significant effect on lungs and cough, laxative, detoxification beauty. Not only that, modern medical research has shown that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia.

5, carrots

Carrot sweet, cool, there is nourishing blood detoxification, spleen and stomach effect, known as "small ginseng". Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Modern medicine has proven that carrots are effective detoxification foods. It not only contains rich carotene, but also contains a lot of vitamin A and pectin. When combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and speed up the body. Emission of mercury ions.

Carrots can also enhance immune function, because carotene can be converted into vitamin A in the body, help to enhance the body's immune function, in the prevention of epithelial cell carcinoma has an important role in the process. Lignin in carrots can also increase immunity and indirectly eliminate cancer cells.

6, lemon

Do not look at the taste of lemon food, bitter, can not eat fresh food like other fruits, but the lemon peel is rich in aromatic volatile components, can Sheng Jin hot weather, appetizing Xingpi. Moreover, lemon is rich in vitamin C, is considered by the beauty industry as an important component of the production of whitening skin care products, especially the whitening skin care products launched in the summer, lemon is an indispensable protagonist. Drinking a glass of lemonade, in addition to excreting toxic substances in the body, also has a natural whitening effect, which helps to eliminate facial freckles.

In addition, vitamin C, can also relieve phlegm and cough, Shengjin Jianwei. For bronchitis, whooping cough, loss of appetite, vitamin deficiency, heatstroke, thirst and other symptoms, it is the "scurvy" nemesis.

7, yogurt

Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, lactic acid bacteria in the fermentation process can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12 and so on. Moreover, yoghurt is rich in "milk factor", this "milk factor" has a natural lipid-lowering cholesterol, impede the body's absorption of fat, and yogurt also contains a lactic acid, can effectively inhibit the intestinal spoilage bacteria The breeding, inhibiting the production of harmful substances and promoting the peristaltic movement of the intestine, so it is extremely slimming value. Not only that, yogurt can also inhibit the growth of saprophytic bacteria in the intestine, inhibit the toxins produced by the corruption, protect the liver and brain from these toxins, and prevent aging.

8, kelp

Kelp is a vegetable with high nutritional value and has certain medicinal value. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Moreover, kelp is rich in cellulose, which can clearly clear the waste and toxins in the intestines. Therefore, it can effectively prevent the occurrence of rectal cancer and constipation.

Kelp also has a hairdressing effect, because the iodine in the kelp is extremely rich, this element is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed due to the effect of thyroid uptake in the body. "Hair quality" and the keratin contained in it are extracted from sulfur-containing proteins, which are important substances that make hair shine.

9, brown rice

Modern nutrition studies have found that vitamin B and vitamin E in the rice bran and germ parts of brown rice can improve the body's immune function, promote blood circulation, and help people eliminate frustration and irritability and make people full of vitality. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese in brown rice are beneficial for the prevention of cardiovascular diseases and anaemia. It also retains a large amount of dietary fiber that promotes the proliferation of beneficial bacteria in the intestine, accelerates intestinal peristalsis, softens feces, and prevents constipation and colon cancer. Brown rice is suitable for anyone, especially obese people. Brown rice and coffee are used together to drink, and it has good curative effect on acne, constipation, high blood pressure, and has unique flavor.

10, Apple

Apple is a beauty product that can both lose weight and make the skin soft and supple. Apple is a kind of low-calorie food. It produces only 60 kilocalories of heat per 100 grams. Apple's nutritional content is very soluble and easily absorbed by the body. It is called "living water," and it is good for dissolving sulfur and makes the skin lubricate and soft. Apple also contains elements such as copper, iodine, manganese, zinc, and potassium. If the human body lacks these elements, the skin will dry, crack, and itchy. Vitamin C in apples is the heart of cardiovascular protection and heart disease patients. Apple contains polyphenols and flavonoids, natural chemical antioxidants and a lot of crude fiber, help to remove toxins from the body.

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