Disease from mouth: Many stones are related to diet

According to the "Guangzhou Daily" recently reported that 39-year-old Ms. Jiang through two operations, have taken out 200 gallstones. Medical professionals reminded us not to think that stones are far away from us. Many dietary habits, and even things that we do every day, may be making you step by step closer to the stones.

Why is the body long?

The cause of stones is complicated. Among them, gallstones and kidney stones are related to diet and taking health care products.

★ Do not eat breakfast

The gallbladder of the human body needs to be evacuated regularly, otherwise the concentrated bile will stay in it for too long, and the stones will be easily precipitated, thereby blocking the bile duct and causing cholecystitis.

Under normal breakfast conditions, the gallbladder contracts, and cholesterol goes out with bile. If you do not eat breakfast often, it will affect the process and increase the risk of gallstones.

At present, long-term non-breakfast breakfast is one of the most common causes of gallstones in the clinic. If you do not want to have the same number of stones in the news as Ms. Chiang, it is best to get rid of this bad habit as soon as possible.

★ love to eat animal organs

Animal viscera (liver and kidney) contain more cholesterol and purine, and long-term, large-scale eating, the risk of stones and gout will increase.

If healthy people like to eat animal liver and kidney, it is recommended to eat once or twice a month instead of other meat, each time not more than 100 grams, choose to purchase the formal channels. For special people with chronic diseases such as brain and kidney, the dietary program is recommended to consult a doctor or clinical dietitian.

Therefore, it is best not to let go of the food if you have fried liver or baked kidney.

★ Too little water

In the natural world, when the dry season reaches, the amount of water in rivers and lakes decreases, and sand and gravel tend to be exposed on the surface. The situation in the human body is similar. If there is water shortage, urinary stones are easy to produce.

Drinking plenty of water and diligent urination can effectively prevent kidney stones. It is recommended that you drink plenty of boiled water, avoid drinking too much strong tea or coffee, and do not drink it as water. Urinary intention to urinate in time to avoid infection and stones.

★ chaos calcium

Menopausal and other special stages of women, and other people who need to clear calcium, can consult a doctor, the appropriate intake of milk and other calcium-rich foods, or choose their own calcium supplement products. However, if you do not need calcium but chaos calcium, or long-term, excessive calcium supplement products, caused by hypercalcemia will cause a heavy burden on the kidneys, increase the risk of kidney stones.

If you use cephalosporins and other drugs during calcium supplementation, you may also increase the risk of stones, especially in children. Parents must communicate with doctors about recent medications and health products.

In addition, long-term excessive intake of vitamin C (mainly refers to excessive consumption of vitamin tablets and other products), fasting large quantities of persimmons (especially immature, skinned astringent persimmon) may increase the risk of kidney stones, stomach stones.

Once long, it may cause pain and inflammation. Gallstones are not treated for a long time and may even cause gallbladder cancer. If you have any of the following symptoms, be vigilant. If necessary, consult a doctor to determine if you have stones.

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