In the beginning of summer, when the time comes, the change in the natural world is that the yang becomes longer and the yin becomes weaker. Compared with the human organs, it is the gradual weakening of the liver qi and the gradual strengthening of the heart. At this time, the dietary principle is to increase acid, reduce bitterness, and nourish the kidneys. Help the liver, regulate stomach gas. So what kind of health to eat in the beginning of summer? Here to introduce you to several health and diet, health, summer, take a look. Five health treatments Duck melon soup Melon 500 grams, duck 500 grams, pork 100 grams, Gorgonia, Coix seed each 50 grams, lotus leaf 1, dried tangerine peel 5 grams, salt, monosodium glutamate the amount. Duck meat, pork lean clean cuts, gourd with skin cleansing and cutting, lotus leaf washed and cut into small pieces. Mix duck meat, pork lean meat, melon, lotus leaf with citrus aurantium, Coix seedlings, tangerine peel into casserole, add appropriate amount of water, boil first with high heat, and cook with low heat till duck rotten, transfer salt, monosodium glutamate Serve. When dishes are served, meat soup is served. There is nourishing yin and liver, spleen dampness effect. Yam bean cake Yam 50 grams, 30 grams of lentils, Chen Pisi 5 grams, jujube meat 50 grams, 150 grams of stick powder, sugar amount. Wash the yams and lentils first and put them into the pot to cook them. The jujube meat will be shredded. Add the appropriate amount of water and mash into the glutinous rice. Add yams, lentils, and jujube meat and mix well. Add the appropriate amount of sugar and pour it in the dish. , into the pot steam cooked Serve. Spleen Qi effect. Hawthorn malt drink Hawthorn 15 grams, raw malt 30 grams, 15 grams of heterophylla, bamboo leaves 10 grams. The hawthorn, malt, heterophylla, light bamboo leaves washed, boiled with water, soak for 15 minutes Serve, on behalf of the tea, drink at will, the gas Qingxin, spleen Xiaopi effect. Qi Qi Yang Xin porridge 30 grams of heterophylla, 30 grams of yam, 30 grams of lotus seeds, 200 grams of rice. The Taizishen, yam, lotus seeds, glutinous rice wash the same into the pot, add appropriate amount of water and cook until rice rotten porridge into, warm to take food, there are spleen Qi, Yangyin Qingxin effect. Yellow rice Astragalus 150 grams, 10 ml of ginger juice, 500 grams of rice, salt, peanut oil the right amount. The cricket will be slaughtered, viscera, boneless, washed and cut into slices, put on the dish, and mix ginger juice, salt, and peanut oil. Put the washed glutinous rice into the casserole, add the appropriate amount of water, and then boil it with the fire, then cook it over a low heat. After the moisture is reduced by half, put the glutinous rice in the rice and continue cooking till the rice is cooked. There are benefits of liver and kidney, tune in the stomach. Shengmai Yin Taizi Shen 15 grams, Ophiopogon 10 grams, 5 grams of Schisandra, Jianshui when the tea, all ages, can Yin and Yin, sweating more summer best drinks. In addition, it can also be used in combination with medicated diets. Three tonic therapeutic parties 1, Qi Xin Yang Xin porridge Materials: 30 grams of heterophylla, 30 grams of yam, 30 grams of lotus seeds (Lianxin), 200 grams of rice. Practices: Wash the radix heterophylla, yam, lotus seeds, and glutinous rice into the pot, add the appropriate amount of water and cook it until the rice rotten porridge becomes. Take it warmly. Function: It has the effect of strengthening spleen Qi and replenishing yin and clearing the heart. 2, Adenophora lily duck soup Ingredients: 30 grams of northern sea cucumber, 30 grams of lily, 150 grams of fat duck, salt, monosodium glutamate and the amount. Practice: Wash and cut the duck into small pieces first; Lily wash. The duck meat and lily, Adenophora into the casserole, add water, moderate, simmer slowly until the duck cooked, add a little salt, monosodium glutamate seasoning, Yin Tang meat. Efficacy: It has the effect of nourishing yin and clearing heat, moistening the lungs and relieving cough. 3, lotus seeds pig soup Ingredients: One pork belly, 50 grams of lotus seeds meat, sesame oil, salt, ginger, onion and garlic. Practice: Wash the belly first, lotus seeds (to the heart) with blisters, and then into the belly of the pig, suture the line, the pig stomach into the pot, add fresh water stew; after removing and let cool, the pig The belly is cut into uniform filaments, placed in the pan with the lotus seeds, and mix the sesame oil, salt, onion, garlic dressing and pork belly silk. Full Body Massage,Body Massage Cost,Perfect Body Massage,Neck And Shoulder Massager Shenzhen Jie Zhong Lian Investment Co., Ltd. , https://www.szmeizon.com
Five healthy diet and spleen dampness recipes are best for early summer