First, roots and stems: Medical researchers found that people are afraid of cold and the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, vegetables, Chinese cabbage, etc. are rich in inorganic salts, and these foods may be mixed with other foods. Second, iodine-containing foods: Seaweed, seaweed, sea salt, seaweed, jellyfish, Chinese wolfberry, Chinese cabbage, spinach, corn and other iodine-containing foods can promote human thyroid hormone secretion. Thyroid hormone has a thermal effect, it can accelerate the body (except the brain, glands, uterus) of the majority of tissue cells oxidation process, increase the production of heat, increase the basal metabolic rate, strengthen skin blood circulation, cold and cold. Third, high iron foods: Researchers at Pennsylvania State University in the United States have found that people are also afraid of cold due to iron deficiency. The body temperature of anemic women was 0.7°C lower than that of women with normal hemoglobin, and the calorie production was 13% less. When the iron intake was increased, the cold-resistance capacity was significantly increased. Therefore, cold-blooded women can consciously increase food intake with high iron content, such as animal liver, lean meat, spinach, and egg yolk. Fourth, meat: Dogs, mutton, beef, venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm. Fifth, spicy food: Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. Eating these spicy foods can drive the wind, promote blood circulation, and increase body temperature. first aid products are widely use in emergency rescue, contains First Aid Kits, Emergency Items, Dressing, oxygen therapy. first aid kits,emergency items,Dressing,oxygen therapy jiangyin chenyi medical technology co.,ltd , https://www.chenyimed.com
People who are afraid of cold eat more oysters and kelp