As winter approaches, the weather becomes colder. At this time, the physique-beautiful women should pay attention to the supplements! What is the best way to supplement this time? I believe we must have thought of it - that is, lamb. How to eat it is delicious and healthy? Here's a secret for you! Chinese medicine believes that lamb is sweet and not greasy, warm and not dry, with kidney and impotence, warm cold, warm blood, appetizers and spleen and other effects, so lamb has always been the Chinese as an important food for winter tonic, Huai Shan was able to "make up for the main injury, remove cold and heat evil spirits, make up for strength and strength, and long muscles, long service and smart eyes." Lamb as a Qingbu food, favored. "With the income spectrum" in the middle of the road: "Mutton warm qi, Zi camp. Yu Feng cold, health muscle strength." There are many practices of mutton, stew, boil, simmer, burst, roast the most common. Each method has its own flavor and characteristics, and its nutrients are also different. What is the best way to eat? 1. Stew, steamed, steamed: authentic This way of eating can ensure that the nutrients are not lost and the nourishing effect is the best. When the soup is stewed, first use some leg bones, spine bones and fire to stew for half an hour to make milk white soup, remove the soup bones, then put the washed lamb into the pot, add onion and ginger to cook. If stewed in a casserole, the flavor is better. Xiao Bian tips: friends who like to eat meat can choose to eat steamed and steamed, because the nutritional content of lamb is basically still inside the meat; like to eat soup, you can choose to eat lamb stew, this time the soup is the essence of . These two ways of eating, while supplementing, can also take into account their own appetite! Recommended: Huai Goat Meat Soup Soup: 500 grams of mutton, 150 grams of yam (yam), more than 10 grains, ginger, onion, pepper, Shaoxing wine, salt amount. practice: 1. Wash lamb cuts, into the boiling water pot, go to blood; 2. Wash the ginger onion and shoot with a knife to spare; 3. The immersed water of yam yam slices is placed in a pot together with mutton, and the appropriate amount of fresh water is put into the pot. After the fire is boiled, the simmered simmer is used until the rotten season is reached. This Huai Goat Meat Soup is especially suitable for office workers who have been working for a year. It is worth reminding that dry mouth, dry stool, cold and heat, poor sleep, Yin deficiency; Zhangdou, often do not defecate for a few days, fiery yang hot should not eat lamb, after eating will be irritability, insomnia, throat pain. 2. 涮 涮 涮 涮 涮 涮 涮 åƒ è†» 膻 膻 膻 , , , The point of this method of eating is that the mutton can be soaked in mutton by soaking it in cold water overnight. This way to eat, need to be reminded that spicy soup mutton, eat easy to get angry. At this time, you can eat some white fungus, pears, and other foods, or drink chrysanthemum tea to the fire. Since there may be pathogens and parasites in the lamb, lamb slices that have passed quality inspection should be selected and thoroughly cooked. Recommended: mutton, with tofu Adding tofu to the mutton can reduce the mutton's heat. Because tofu is sweet and cool, there is a role of Shengjin detoxification, together with mutton, it can make up the spleen, stomach, and eliminate toxic heat. It plays a role in supplementing the Qi and Qi, and at the same time it plays a role in buffering the mutton's dryness. . For tofu, it is best to choose traditionally made tofu. Northern tofu with brine is particularly desirable. Frozen tofu's nutrition will not be lost, and the shabu-shabu taste is also good. Although lactone tofu has a soft and smooth texture, its nutritional content is slightly worse than traditional tofu.
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recommend! The best way to eat winter lamb