What are the benefits of fish soup and mutton?

The main ingredients of fish soup mutton are mutton and squid. They are used as a home-made dish. They have a salty taste and have an excellent appetizer. They also increase digestive enzymes in the stomach and protect the stomach wall. , So how do fish soup and mutton soup? What is the nutritional effect of eating fish soup and mutton?

Fish soup mutton method

Ingredients: 300g mutton, 500g squid, 5g salt, ginger, 15g coriander, 1g monosodium glutamate, pepper, 10g each of cooking wine, vinegar, and green onions, sesame oil 2g, vegetable oil 20g

Practice: 1, the thin mutton cleaned and cut into slices, and then soaked in clean water, and remove the bloody water, and then remove and control dry water;

2. Clean all the scales, cockroaches, and entrails of squid, cut the onion ginger until it is cut, and cut the parsley into clean segments;

3, the pot on the fire, and then add a little vegetable oil, until the oil is ripe, put the carp into frying, then add ginger and onion into the shabu-shabu, and add a little bit of vinegar;

4, wait until the pot has a slight scent, you can add 750g of milk soup, thin mutton slices and 1500ml of water, to be boiled floating foam after the go;

5, first with a small fire stew about 1 hour, then add salt, monosodium glutamate, pepper and cooking wine seasoning;

6, wait until the stew taste, and then sprinkle with the right amount of coriander section, and finally Drizzle sesame oil and stir it evenly.

Nutritional efficacy of fish soup and mutton

The flesh of the lamb is very delicate, and it can be easily digested. It has high protein and low fat characteristics, contains more phospholipids, and has less cholesterol. It is particularly suitable for eating in autumn and winter, and it can play very good. Cold, warming effect.

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