Many people think that. In the winter, when the weather is so cold, do you need to pay for water? In fact, winter people do not sweat very much. However, due to the drying up of the climate, people also need to add moisture to the body in time. We all want to drink water to replenish the body. In addition, we can also use some foods that have the effect of rehydration. To achieve the replenishment of the body, the food introduced today is the food that has the effect of rehydration in winter. 1, radish It is said that eating radish in summer and eating ginger in winter, the water content of radish is as high as 93.4%, which is the best product for winter replenishment. At the same time, radish also has the effect of qi. The practice of radish is very rich, you can cook or stew. In addition, the mineral content of radish is also high, which can enhance human immunity and prevent colds. 2. Chinese cabbage Seasonal vegetables always have its own reason. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin c, Nature “given†our Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/100g, which is a high content in similar vegetables. Vitamin C has the effect of skin care, coupled with the high moisture content of Chinese cabbage, so Chinese cabbage is an essential vegetable for winter health. 3, melon The wax gourd is rich in vitamin C, and it has a good moisturizing effect on the skin's collagen and elastic fibers. Regular consumption can effectively resist the formation of early wrinkles, leaving skin soft and smooth. 4, Tremella Tremella fuciformis contains Tremella polysaccharides, which are often sticky and boiled, allowing water to stick to the mucous membranes for a long time. The mussels and digestive tracts are very moist. At the same time, because it can not be digested by the body, it can bring moisture into the large intestine, so that the stool can also increase the moisture, more soft and avoid drying. 5, kiwifruit Kiwifruit is rich in vitamin C, which is five to six times that of an equal amount of citrus. Rich in vitamin E can eliminate spots and acne. The fruit contains sugars, amino acids in the protein are abundant, twelve kinds of proteases, vitamin B1, C, carotene and other ingredients. These are ingredients that are beneficial to human skin and can help the skin ease the drying brought by the winter. 6, peanuts As an important source of easily digestible protein, peanuts are rich in vitamin E, can lock in water, make skin tender and smooth, especially for people with dry skin. However, if you are unfortunately oily skin or are suffering from acne, or to avoid it, because it can increase the skin problems. 7, fish Trout, salmon, salmon, sardines, anchovies and rainbow trout are good for your skin. The 3 fatty acids contained in fish can strengthen skin cells, protect the skin from sun damage, prevent cancer and help eliminate inflammation. Some fish also contain selenium. Selenium keeps the skin elastic and your skin is smooth, firm and flexible. 8, milk Milk is rich in vitamin A, which prevents the skin from drying out and dullness, making the skin white and shiny. Milk contains a lot of B2, can promote the skin's metabolism. Milk whey has an elimination effect on melanin and can prevent a variety of pigmentation caused by scars. The benefit of milk is that it can provide closed-cell oil to the skin, form a film to prevent evaporation of skin moisture, and temporarily provide moisture to ensure smooth and moist skin. 9, carrot Carrots are rich in beta-carotene, which can be converted to vitamin A in the small intestine. Vitamin A has a protective effect on the epidermis of the skin and makes the skin soft, glossy, and elastic. Therefore, it is also known as a "beauty vitamin." If you lack vitamin A in your diet, it will cause dry skin, abnormal metabolism of horniness, and easy relaxation and aging. 10, green bean sprouts We eat too much fat and greasy things in winter. Frequent eating of green bean sprouts can help the campfire to greasy. At the same time, dietary fiber rich in mung bean sprouts can also improve gastrointestinal function. Of course, mung bean itself does not have vitamin c, but it will be produced after germination. At the same time, the bean sprouts have a high moisture content and can make up water. If it is in the cold winter. If people want to use food to make up for water, it is better to use the above-mentioned supplement foods mentioned above. Some foods are also water-repellent artifacts, and these foods not only contain a lot of water elements, but also serve as good health vegetables in the winter.
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10 kinds of hydrating food that should not be missed in winter