As the saying goes: It will be no pain in the next year to make up for the winter in March and September. Therefore, it is very important for the winter tonic. In particular, for female friends, if there is a special illness, they have to supplement their symptoms. Soups and porridge can not only maintain the original flavor of food, but also melt most of the nutrition in the soup without losing it. What kind of soup and porridge will you drink in winter? Here's a few to introduce, let's take a look. Delicious lamb cold soup Material: leg bones (the general market has sold), lamb, tofu, cabbage, parsley. Ingredients: salt, cooking wine, vinegar, cumin, white pepper, chicken, pepper, aniseed, cinnamon, onion, ginger. practice: 1. Clean the bones of the leg of the goat. 2. Add the electric pressure cooker, add a little cooking wine, pepper, aniseed, cinnamon, scallion, ginger, chicken, pour the water (more, according to the size of the pot, you can add 2/3 pot can), stew 25-30 minutes; 3. Lamb washed and cut thin slices, spare; 4. Tofu cuts, spare; Wash cabbage, leaving leaves, hand torn into small pieces, spare; 5. Wash parsley, cut small sections, spare; 6. Put stewed mutton broth into the casserole, open the Syria, and then put lamb, tofu, cabbage, tofu, gradually open the fire, once again opened the pot to Syria, cover the lid stew 2-3 minutes, add the right amount Salt, parsley, you can. Warm Tips: Mutton nutrition is rich, anemia, postpartum blood deficiency, abdominal cold pain, malnutrition, and all Deficiency disorders are of great benefit. When you eat soup, you can add a pancake or a pancake, be sure to add vinegar, savory and white pepper, this drink is very authentic! Lotus bean porridge Ingredients: 15 grams of lotus seeds, 15 grams of fried white lentils, 15 grams of citrus aurantium, 50 grams of rice. Method: Wash and soak the above ingredients for 20 minutes. Add the casserole to the casserole, add appropriate amount of water, and gruel. The porridge is seasoned with sugar or salt and ready to serve. Efficacy: Chinese medicine believes that the sturdy sweet, astringent, flat, into the spleen and kidney two classics, can spleen dampness, Gushen diarrhea, and there is "make up not Jun", "anti-dry not tired" advantage. Lotus bean porridge Jianpi appetizers, Lee water only diarrhea. Autumnal diarrhea in children with adjuvant therapy. Ultrasonic Scalers,Veterinarian Ultrasonic Scaler,Dental Ultrasonic Ucaler,Dental Ultrasound Scaler Rolence Enterprise Inc. , https://www.rolencedent.com
Sanjiu fills up a winter without illness and five years of soup porridge helps woman health