5 cucumber slimming recipes easily scrape oil

The weight loss of cucumber:

One of the distinctive features of cucumber is its high water content of 96%-98%, which is the highest among fruits and vegetables. During the summer season, dry mouth and dry tongue, a cucumber can make the population thirsty solution, Gan Liang mouthful. Propionic acid contained in cucumber inhibits the conversion of sugars to fat. Food can promote the excretion of intestinal toxins. Eating cucumber can also lower blood lipids. In addition, the cellulose in cucumber has a certain role in promoting the elimination of putrefactive substances in the human intestinal tract and lowering cholesterol, and can strengthen the body.

Top 5 Scrape Cucumber Diet Recipes:

A cucumber slimming recipe for salad cucumber fungus

material:

1. Ingredients: 500 grams of cucumber, water, 50 grams of fungus.

2. Seasoning: sugar, salt, soy sauce, monosodium glutamate.

practice:

1. The fungus was soaked in warm water for ten minutes. After foaming, it was cleaned and tore small flowers.

2. Cucumber, carrot cut diamond pieces;

3. After the water in the pot is opened, add a few drops of oil and put it in carrots and agaric until cooked.

4. Put a little oil in the pan, put the pepper, aniseed, scallion and savor the fragrance, let cool;

5. Fungus, cucumber, carrot Add garlic, sugar, salt, chicken, vinegar, fried oil and mix well.

Effect: cucumber with fungus, detoxification, weight loss efficacy is good: Cucumber dipropionate can inhibit the conversion of sugar into fat, so as to achieve the effect of weight loss. The fungus is rich in various nutrients and is known as "the best of all." The gums in edible fungus have strong adsorption capacity, which can absorb some of the impurities that remain in the human digestive system, and then excreted from the body, thus functioning as a detoxification and bowel. Mixing the two can achieve weight loss, nourishing and strong, and blood, balanced nutrition effect.

Two cucumber diet recipes cucumber porridge

Material: 100 grams of rice, 1-2 pieces of fresh cucumber, a little salt, a small piece of ginger

practice:

1. Wash the cucumber, peel and go to the heart, cut into thin slices and put it aside for use.

2. Cut the ginger into silk and put it aside;

3. Put the rice into the pot, wash it clean, add the appropriate amount of water to the pot, and pour the ginger into the pot;

4. Put the pot on the stove, ignite the stove fire, and boil the cucumber slices into the pot after the fire is over. Use a small fire and cook until the rice rotten. Cook until the soup is thick. Before the wok, add a little Salt seasoning can be;

The effect: The porridge is the food which many MM very much likes, because the porridge not only is easy to make, the taste is light but also may help the thin and the beauty. This porridge is the best choice for whitening and downsizing in the summer. It is best eaten daily, morning and evening, to moisturize the skin, remove freckle, and lose weight. Cucumber is rich in potassium salts and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and brighten skin.

Three cucumber diet recipe Hawthorn juice mix cucumber

material:

1. Ingredients: 5 cucumbers, 30 grams of mountain plants.

2. Seasoning: 50 grams of sugar.

practice:

1. First peel the cucumbers and their hearts, clean and cut into strips;

2. Wash hawthorn, add 200 ml of water to the pot, cook for about 15 minutes, and take 100 ml of juice;

3. Cucumber strips into the pot add water, cooked, remove; hawthorn juice into the sugar, slowly simmer on the slow fire, until the sugar melts, put the cucumber has been controlled dry water mix well Serve.

Effect: This dish has the effect of heat-reducing and fat-reducing, weight-reducing and product-reducing effects, and obesity, high blood pressure, and soreness of throat and throat are effective.

Four Cucumber Diet Recipe for Fresh Cucumber Rolls

material:

1. Ingredients: 2 cucumbers, 2 carrots, 1 white radish, and a little onions.

2. Seasoning: salt, sesame oil, sugar, vinegar

practice:

1. Cut carrots and white radish first and cut into sections. After boiled and boiled for 5 minutes, cut into thin slices of green onion and place boiling water to make it soft. Use it together with radish slices.

2. Cut the cucumber and radish with salt, sesame oil, sugar and vinegar and marinate for 20 minutes.

3. Roll the marinated carrots, white radish, and cucumbers into hot, soft cucumber and radish slices.

Five cucumber slimming recipe shoot cucumber:

material:

1. Ingredients: cucumber,

2. Seasoning: garlic, soy sauce, a little vinegar, a little sugar, sesame oil

practice:

1. Wash the cucumber repeatedly and I'm soaking in rice water for 15 minutes.

2. Crush the cucumber.

3. Prepare sauce and stir.

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