Potatoes can also make delicious supplementary foods for babies

The potato looks rustic and unobtrusive, but it is deeply loved by housewives. For small babies, it is also a delicious food supplement!

Potato nutrition

Potato, potato name potato. It and corn, wheat, rice, and oats are known as the world's five major food crops. Because of its rich nutrition, potatoes have the reputation of “underground apple”. Its tubers contain about 15-25% of starch, 2-3% of protein, 0.7% of fat, and 0.15% of crude fiber. It is also rich in calcium, phosphorus, iron, potassium and other minerals and vitamin C, vitamin A and B vitamins. .

Chinese medicine believes that potatoes are flat, with the effect of the stomach, tune, spleen, Qi; can improve the gastrointestinal function, have a certain effect on gastric ulcer, 12 intestinal ulcers, chronic cholecystitis, acne caused by constipation .

The Agricultural Research Institute of the U.S. Department of Agriculture believes that, theoretically speaking, eating only whole milk and potatoes for every meal can get all the physical elements that the body needs.

Potato food supplement DIY

There are many practices for potatoes, and it is not easy to cause allergies. It is a safe food for babies.

Apple mashed potatoes (for baby more than 6 months)

Raw materials: 1 potato, 2 tablespoons of apple puree

practice:

1. Wash the potatoes and peel them into small pieces and put them into the pot. Add in appropriate amounts of water or steam them in a steamer.

2. After cooking, use a spoon or mortar to make a paste.

3. Scoop 2 tablespoons puree and mix with mashed potatoes.

Tip: It is also good to replace apples with bananas and carrots.

Potato soup (for baby over 8 months)

Raw materials: 1 potato, 1/2 carrot, 1 small box of cheese, 1 tomato

practice:

1. Cut potatoes and carrots into small diced ones.

2. Add 1 cup half of water, 1 tablespoon of cheese to the pot, and put the diced material into a pot until it becomes rotten.

3. Mix with a whisk to thicken.

4. Pour the soup into the soup bowl. After the tomatoes are peeled, cut a small piece and continue to cut into pieces.

Tip: Tomatoes, parsley leaves, celery leaves are used for embellishment. In the cheese supermarket, there is a mini-box package suitable for the baby to eat. The amount of 1 box can be added.

Fruity potato salad (for baby over 9 months)

Raw materials: 1/2 potato, 1/2 carrot, 1 bottle of baby juice

practice

1. Wash and peel potatoes and carrots and cut into small cubes.

2. Cook the cut diced into water.

3. Remove the potatoes and carrots, put dry water in a small bowl, and pour the juice.

Tip: Juice can be used in a variety of flavors, such as apple juice, orange juice, grape juice and so on. Mother can also use the juicer at home to squeeze fruit juice and pour it on it.

Potatoes Tray Eggs (for baby over 10 months)

Raw materials: 1 egg, 1 potato, onion, small amount of salt

practice:

1. Peel the potatoes and cut them into filaments, break into 1 egg, place the chopped green onion, sprinkle with salt, and mix the eggs and potatoes with chopsticks.

2. Heat the frying pan and put the batter into the pan. Stir yellow on both sides. Cook the potatoes until they are cooked.

Tip: If the mother does not have such a good knife, you can also wipe the potato silk with a squeegee. Don't make large fires during production to avoid ripening the potatoes. Do not wash the potatoes with water, because the potato starch will have less starch after washing, and nutrition will be lost, and it will not be easy to rot.

Potato pancakes (for babies older than 10 months)

Raw materials: 1 potato, 2 spoons of flour, a small amount of onions

practice:

1. Wash potatoes, peel and cook in boiling water.

2. Place the potatoes in a large bowl and crush it with a spoon or a mortar stick. Add flour and a small amount of salt and chopped green onion. Add a small amount of fresh water and mix well.

3. Put the oil in the pan until the oil is hot and put it into the mashed potatoes. Use a scoop to flatten a round cake and fry it until it is slightly yellow on both sides.

Tip: The size of the cake should be suitable for the baby in his hand. If it is done large, it can be cut into several pieces with a knife.

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