The best order of winter bathing

The best order of winter bathing

The best order of winter bathing Bathing is also in order! In winter, the temperature difference between indoor and outdoor will increase, which will increase the burden of blood vessels and heart. Especially for the elderly, they will make it easier for them to fall into a coma during bathing and fall. Therefore, the bathing sequence is particularly important.

When most people take a shower, the first is shampooing. This is wrong. In winter, the temperature is low. After taking off clothes and entering the bathroom, the blood will be concentrated in the internal organs and the head. Shampooing immediately can lead to poor blood circulation in the head. In the long term, it may induce cerebrovascular disease.

The first step is to wash your face. Because the pores of the human body shower hot water will expand when it is heated, wash the face before opening the pores to prevent the pores of the face from entering too much dust and causing obstruction.

Step 2 To wash your body, start with the limbs that are far from the heart and flush your torso after your body has adapted. The bath temperature should be around 40 degrees, and the best time is within 20 minutes.

Step 3: Shampoo, the hair has been fully moisturized in the steamy scent and is more conducive to cleansing and scalp health. It is the best moment for shampooing. In winter, the blood is concentrated in the internal organs and the head. If the head is shampooed first, blood flow in the head may be poor, and cerebrovascular disease may be induced in the long term.

Fruit Tea

Scented tea is also known as fruit grain of tea, is a kind of tea drink, in a variety of flowers and fruit drying, concentrate composition contains a variety of vitamins, fruit acid and minerals, but contains no caffeine and tannic acid, a variety of different flavors of scented tea is slightly different in composition, after brewing can still maintain the original flavor of fruit, rich aroma, add rock sugar drink, It can relieve mood and have the effect of beauty.
Flower and fruit tea, half is used to taste, half is used to appreciate, can not be put in a crock. When making tea, it is best to choose a transparent glass pot. It is also a kind of enjoyment to see the glittering and translucent tea water a little bit by the petals. In the brewing process of flower and fruit tea, the temperature should be slightly higher than that of general tea. Because the general tea has been rolled in the process of processing this process, and the flower and fruit tea in the production is generally dry after drying.
It should be noted that on the premise of brewing the flavor of tea soup, the brewing temperature should not be as high as possible, because some effective active substances in tea, such as polyphenols and flavonoids, will decompose at high temperature, so that the efficacy is damaged. Generally speaking, the higher the brewing temperature, the more bitter taste in the tea, can be appropriate to add a little orange juice, honey and other bitter. Of course, if you like a strong taste, you can also cook it.
Storage: The general storage method is to use a dry container, stored in a cool, dry environment. Drink as soon as possible after opening to ensure freshness. To serve, use a dry spoon. It is recommended to put scented tea into the refrigerator freezer, pay attention to storage should be away from fishy smell, avoid fish, seafood and other food put together.

Fruit Tea,Hawthorn Berry Tea,Raspberry Tea,Mango Bubble Tea

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