8 kinds of foods make women better

Weight loss is an eternal topic for women. The New Year’s meal is more than usual, and how to eat can not only lose weight, but also guarantee not to miss every party? Eat the following 8 kinds of foods, you can make you lose weight, but also Yan Yan! Happy over the year.

lettuce

Lettuce - Adding Lost Cellulose to Low-fat Dieters

The common spherical heart lettuce, crepe-shaped butter lettuce, and oiled wheat dish on the market can be counted as a kind of lettuce. Compared with another common vegetable cabbage, lettuce has more fiber content and has the effect of eliminating excess fat. It is a very good diet food. In addition, because the lettuce leaves contain lettuce, there are effects such as pain relief, hypnosis, lower cholesterol, and treatment of neurasthenia.

Nutrition highlights: Rich cellulose can supplement the lack of fiber absorption in meat diets. 100 grams of lettuce contains 1.52 grams of dietary fiber.

Supplementary advice: In addition to making common lettuce salad, you can also store some washed and peeled lettuce in the refrigerator. You can eat it at the time of eating or when you want to eat something.

asparagus

Asparagus - Add vitamins and trace elements to low-carbohydrate dieters

Asparagus is an aristocrat in vegetables: Although the price is a bit more expensive than other vegetables, it does taste delicious. Compared with ordinary vegetables, asparagus contains soft and delicious vegetable fiber, but also contains more vitamins and trace elements. In addition, asparagus is rich in folic acid, and about 5 asparagus contains more than 100 micrograms, which has reached one-fourth of one person's daily demand.

Nutrition highlights: Eat a plate of asparagus, its rich vitamins and trace elements can supplement your lack of vitamins regret it.

Supplementary advice: First of all, asparagus is best cooked whole, so that it can maintain nutrition to the greatest extent; In addition, the nutrition of asparagus is more on the tip, it is best to bundle up the asparagus and head up to cook, in order to maintain nutrition.

squash

Zucchini - clear dark yellow face after losing weight

This bland and inexpensive vegetable has no inferior nutritional value. Zucchini contains more vitamin C, glucose and other nutrients, especially calcium content is extremely high. Moreover, zucchini is rich in water and has a moisturizing effect.

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