What are the snow health methods?

What are the snow health methods?

Heavy snow is the "November (Lunar New Year) Festival, and the great one is Sheng Yeh, and thus Xue Sheng is also." This is an explanation of the ancient people on heavy snow. Compared to the light snow, the weather is much colder at heavy snowfall. At this time, there was gradual snowfall in the Yellow River basin in China, and in the north, there was a fascinating landscape with thousands of miles of snow.

What are the methods of snow health? Cold weather cold, scarf do not leave

Because of the cold, people like to wear thick sweaters, down jackets, warm pants, etc. While arming the body, many people often overlook an important part, that is, the neck.

What are the methods of snow health? Yin Yin drink plenty of water, sleep less clothing

Winter is overcast and heavy snow season is the season when yin is rich. At this time, if you use the advantage of the weather to raise yin, you can adjust the yin and yang balance in the body, especially the yin deficiency. According to traditional Chinese medicine, water is the yin to the yin, so in the winter, drink plenty of water to make yin. In general, there are three glasses of water a day must drink. The first cup of water is up in the morning to drink, can be moistened and dry; the second cup of water is 5 o'clock in the afternoon to drink, can nourish the kidney yin; the third cup of water is 9 o'clock in the evening to drink, can raise heart yin. In addition, you can eat more pears, radishes, oysters, mushrooms, etc., because these are the food of Yin.

In addition to the snow health method, the winter should also avoid the temperature. It is necessary to prevent cold attacks, but not to be overwhelmed, especially bogey, wrap, or bake. Many elderly people have a misunderstanding when they sleep. They think that the weather is cold and cold, and they need to wear more clothes when they sleep. In fact, this will not only hinder the skin's normal "breathing", but also affect the blood circulation, resulting in reduced body surface heat, even if it is covered with a thick quilt, still feel cold.

Vegetarians Size 00 Empty Capsule

Vegetarians Size 00 Empty Capsule,Gelatin Empty Pills Capsules Vegan,Colorful Vegan Empty Pills Capsules,Size 00 Empty Pills Capsules Vegan

Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com