A new study shows that eating more olive oil, nuts, fish, bird meat, and certain fruits and vegetables may be effective in preventing Alzheimer's disease. The researchers found that if they take special nutrients that are good for brain health, the probability of suffering from Alzheimer's disease is 40% lower than normal people. Researchers at Columbia University in New York conducted 2148 healthy people over the age of 65 the study. They are required to provide daily dietary lists, receive 1 dementia every 1 year and a half, and follow an average of 4 years. Of these, 253 had Alzheimer's disease during the study. The results of the study showed that people who are less likely to suffer from the disease often ingest more salad dressings, nuts, fish, tomatoes, poultry meat, cruciferous vegetables, fruits, and dark-leafed green vegetables prepared with olive oil. They eat less red meat, animal organs or high-fat dairy products. Researchers say there are two possible reasons why this eating habit can work. On the one hand, because these foods are beneficial to the cardiovascular system, they can prevent stroke and make Alzheimer's disease less likely to occur. On the other hand, it may be the nutrients in foods, such as unsaturated fatty acids Omega-3, antioxidants, and folic acid. The brain has a protective effect.
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Eat more fish and vegetables can prevent Alzheimer's disease