Caffeinated and alcoholic drinks Many people love to drink coffee, or some alcoholic beverages, but do not pay attention to drinking water to supplement water. This is very unwise, especially in the case of increased heat and sweat. Although coffee and alcoholic beverages are all beverages, caffeine has a diuretic effect, increasing urination and accelerating the loss of water. Alcohol is more problematic. On the other hand, alcohol has a beneficial effect on urine; on the other hand, alcohol also has a dehydrating effect and certainly after drinking alcohol. It will cause the body to heat up and sweat more quickly, even in cold weather. Therefore, quenching thirst with wine can only be more and more thirsty. Drinking frozen beer in the summer feels "comfortable" because it is cool and comfortable, but it will soon be necessary to urinate, which is to make up for the water that the body needs. Soft drinks Taste of carbonated beverages has been popular for about 200 years, and it is still expanding. In some age groups, more nutritious beverages have been exceeded. What are the ingredients of soft drinks? Conventional soft drinks contain about 90% of water, and carbon dioxide is added before the bottle is sealed to make it "click". Usually the beverage is sugared, it may be corn syrup or it may be sucrose. It may also add flavors, pigments, caffeine, etc. to increase the flavor. Apart from nutritional factors, drinking soft drinks to supplement water is also advisable. However, because the soft drink contains gas, it will affect its total intake, under the same conditions, non-gasified beverages are more likely to drink more, especially after exercise, gas-containing beverages will greatly reduce the effect of replenishment . Soy milk and milk Normally we do not regard milk and soy milk as ordinary drinks, but as food in our meals. The water content of milk and soy milk exceeds 90%, and it should be suitable if it is used to supplement body moisture. It should be noted that when the hot weather is excessively sweaty, the amount of water we add is relatively large. In addition to daily supplementation of water consumption by energy consumption, we need to increase the amount of water lost from sweating. Basically, it may exceed 2000 ml per day. Due to the high nutritional value of milk, fat is about 3%, and protein is about 3%. If only milk is used to supplement water, it can easily make the body's needed fat and protein exceed the standard, and it may damage the health of the body. There is a special high calcium content in milk, 100 milliliters of milk containing about 100 milligrams of calcium, the human body needs 800 milligrams of calcium per day, 2000 milliliters of milk provides 2000 milligrams of calcium, and extra calcium may be the source of kidney stones. The nutritional content of soymilk is slightly lower, but it cannot be used as water. Therefore, for liquid foods with high nutrient content, a large amount of liquid foods cannot be used for replenishment of moisture. The amount of nutrients needed by the body should be used to determine the amount of use, and the rest should be supplemented by other beverages. (Editor of Responsibility: Hou Xin) Dingmin Pharmaceutical supply Nintedanib API and Nintedanib Intermediates with high purity and best price. The main products CAS No are as follows: 656247-17-5, 656247-18-6, 262368-30-9, 14192-26-8, 2653-16-9, 1139453-98-7, 23543-31-9, 1160293-27-5,100-15-2. Sample can be sent if you request. Cas 262368-30-9,Nintedanib Intermediates,Nintedanib Ethanesulfonate Shijiazhuang Dingmin pharmaceutical Sciences Co.,Ltd , https://www.dingminpharma.com
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Three tips for drinking water