How to eat to protect teeth?

Do you brush your teeth, use dental floss, or see a dentist, but have you ever thought about eating? Paula Jones, a spokesperson for the American Institute of General Dental Medicine, said in the latest issue of the American "Prevention" magazine: "What you eat every day will also affect the health of your teeth and gums."

Eat the staple food: eating the staple food can stimulate more saliva production. In particular, alternating meat and staple foods helps remove plaque.

Tea: Black and green tea leaves contain polyphenols and antioxidant plant compounds that can prevent plaque, periodontal disease, resist cavities, and strengthen teeth.

Drink water with straws: Cola and juice contain acidic substances such as citric acid and phosphoric acid, which can erode enamel, even if they are sugar free.

Supplemental Vitamin C: Vitamin C is important for the health of gum tissue. Eat two oranges or the same amount of sour fruit every day.

Calcium: In the human body, 99% of calcium is found in bones and teeth. Milk, cheese, and yogurt prevent loosening of teeth.

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