The cold weather in winter is the epidemic and high season of various viral infectious diseases. Women infected with early pregnancy can cause fetal malformation. In the cold winter, pregnant women need to pay attention to pregnancy care in all aspects. 1. Pay attention to proper warmth. The cold weather not only makes pregnant women uncomfortable, but also has an adverse effect on the entire body system. In the breezy days, it is best to reduce going out, pay attention to wear more clothes when going out, to prevent cold stimulation can cause cerebral vasoconstriction, if the cold is often led to insufficient blood supply to the brain, the body of phenolic substances increased secretion. This substance increase will enter the fetus through the placenta, fetal malformations may affect fetal growth and development may occur, so that the fetus born congenital heart disease children, no brain children, cleft lip birth. Keep warm also pay attention to appropriate, in the room with heating or air conditioning, pay attention to reduce the clothes to prevent the phenomenon of overheating 2. Pay attention to the ventilation of the room. In the winter, many families often seal doors and windows to prevent the entry of cold air. Although this can effectively increase the temperature in the room, it often affects the air in the room. In particular, families that use briquettes for heating, families with small living areas, or rooms with a relatively concentrated population do not have fresh air. Under such circumstances, frequent ventilation should be taken to prevent air pollution, which is very important for eugenics. The fetus is more sensitive to the air, and the inhalation of too much polluted air by pregnant women can affect the health of the fetus and must be given enough attention. Pregnant women in winter should timely add clothes to keep the air circulation in the room and pay attention to appropriate physical activities to improve the body's resistance to cold and disease 3. Pay attention to scientific nutrition. At present, vegetables are relatively abundant in winter, but in some remote villages, the number of fruits and vegetables eaten by pregnant women is relatively reduced, and some of the nutrition is reduced accordingly. Attention should be given to appropriate combinations. Pregnant women in winter should pay attention to strengthening nutrition, and diets should be diversified. They must not be partial eclipse, especially paying attention to the consumption of green leafy vegetables and fruits to supplement the folic acid and other nutrients needed by the fetus and prevent the occurrence of diseases of the fetus due to nutritional problems. 4. Take care to prevent colds. Winter is the epidemic and high season of various viral infectious diseases. Due to the special body of the pregnant woman, the disease resistance is low and there is a certain susceptibility. Under normal circumstances, pregnant women in the winter more virus infection, the more severe the symptoms, the longer the course of the disease, the greater the adverse effects on the fetus, the higher the possibility of deformed children. In addition, colds for pregnant women are often different from ordinary people. They must pay special attention when taking medications, use as little medication as possible, and must take them under the guidance of a doctor when they are not allowed to take them. They should not be abused. 5. The electric blanket should be disabled. When people use electric blankets, due to the capacitance between the human body and the electric blanket, even an electric blanket that is fully qualified for insulation resistance will have induced voltage generated and act on the human body, and the induced voltage between the human body and the electric blanket. Up to 40-70 volts with 15 microamps of current. This current is enough to produce electromagnetic waves that are harmful to the health of the fetus and pregnant women. In 1984, American biologists surveyed 1,700 pregnant women who had suffered a miscarriage due to the use of electric blankets. Among them, 75% of them suffered a miscarriage during the three months of the winter. It was during this period that people used electric blankets most often and pregnant women The abortion rate was surprisingly high. 6. Not a hot bath. Within the first three months of pregnancy, pregnant women should not take a hot bath to prevent harm to the fetus. A large number of clinical data show that the high temperature environment can easily cause fetal brain or brain defects. Hot baths, if you do not pay attention to reproductive health or in the case of reproductive system diseases, there may be caused by intrauterine infection. Even in the middle and late stages of pregnancy, it is not advisable to soak in a hot bath, and showers are generally suitable for the temperature. We know that pregnant women's blood circulation is different from ordinary people. If they experience excessive stimulation of cold and hot water, the adjustment of their mind and brain load is often different from ordinary people, and they are prone to shock, dizziness or collapse due to blood circulation disorders. The dangers arise. 7. Physical exercise Physical training is very necessary for prospective mothers, not only to enhance physical fitness, reduce the incidence of disease, but also to accumulate strength and facilitate successful delivery. During physical exercise during pregnancy, attention should be paid to the amount of exercise. It is advisable to use light activities to avoid strenuous activities and to avoid exertion. In winter, expect Mommy to keep exercising. Don't stop because of the cold weather. However, winter is cold outside, and it is easy to catch a cold. Sometimes, the road is slippery and it is easy to fall. Therefore, maternity gymnastics is a sport that is more suitable for prospective mommy in winter. 8. To enjoy the sun There is less time for the sun to shine in the winter and pregnant women should cherish it. During pregnancy, expectant mothers need more calcium than the average person to protect the normal components of fetal bone marrow formation. Absorption and utilization of calcium in the body is inseparable from vitamin D, and vitamin D needs to be synthesized by the body in the sun's ultraviolet light. Pregnant women have the right amount of sun to benefit the absorption and utilization of calcium. Should be done when the weather is sunny when the sun outside, when the windy weather should be indoors in a sunny place to accept the sun, insist on daily sunshine for at least half an hour. Pregnant women who live in “north-to-the-house†usually have less contact with the sun, and they need to go outdoors to enjoy the sun. 9. Maintain good mood The good and stable mood of pregnant women is one of the important factors that guarantee the quality of life. Scientific studies have found that pregnant women maintain optimism, and they are pregnant with normal fetal development and have a smooth delivery. However, if pregnant women are in a state of nervousness, fear, anger, irritability, sadness, and melancholy, the concentrations of maternal hormones and other harmful chemicals may increase, and affect fetal development through the placenta. Foreign medical experts have investigated 500 mothers with abnormal fetuses and found that 74% of them are often angry and angry during pregnancy. In particular, frequent anger in early pregnancy, long-lasting or recurrent tension, can cause fetal cleft lip, palate and other organ development malformations, severe cases can cause miscarriage, dystocia or stillbirth. 10. Less to go to public places The doctor said that in winter, the temperature is low, the temperature difference changes greatly, the airway resistance decreases, and it is prone to viral infections. In early pregnancy, such as rubella infection, cytomegalovirus, chickenpox, mumps, and influenza viruses, it will affect fetal development. May cause fetal malformations. Therefore, pregnant women try not to go to public places such as shops and theaters to avoid infections such as flu. If you are sick, you should use drugs under the guidance of a doctor. Do not use drugs without authorization to avoid harm to the unborn child. GMP ATS Injection, Tetanus Antitoxin, Tetanus Toxoid ,Tetanus Antitoxin Injection, Antitetanus, Refined Tetanus Antitoxinsupplier in China Tetanus Antitoxin,Tetanus Toxoid,Tetanus Antitoxin Injection,Antitetanus&Refined Tetanus Antitoxin FOSHAN PHARMA CO., LTD. , https://www.fospharma.com
Food, clothing, housing, comprehensive winter pregnant women how to care
Next Article
Rice live broadcast cultivation