Lotus root is a very good food supplement material. If there are people with insufficient blood and dry skin and poor complexion, taking some lotus root properly can provide good health care. It is especially suitable for women and can effectively improve women's complexion. Five health benefits of eating lotus root 1. Hypoglycemic lipid-lowering benefits intestinal. Dietary fiber is rich in dietary fiber, but calories are not high, so it can control weight, help lower blood sugar and cholesterol levels, promote bowel movements, and prevent constipation and acne. Fresh ginger juice can also treat intestinal inflammation. 2. Anti-aging anti-cancer vitamin C. The sugar content of alfalfa is not very high, but it contains high vitamin C and is very beneficial to patients with liver diseases, constipation, and diabetes. Cockroaches are also rich in polyphenols, which can increase immunity, ease the aging process, and prevent cancer. 3. relieve pain and decompression protect the heart. Wolfberry is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease. 4. Blood and Yishen help digestion. Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber foods, lotus root contains high iron content, so iron deficiency anemia is most suitable for eating wolfberry. The multiple trace elements in the wolfberry benefit the production of red blood cells and keep muscles and nerves working properly. In addition, these nutrients help secrete digestive enzymes and improve digestion. 5. Stable heart rate lowers blood pressure. The ratio of sodium to potassium in sputum is 1:5. Sodium and potassium are less beneficial to regulate blood pressure and heart rate, which is beneficial to heart and body health. Lotus root raw and cooked eat different effects Lotus root is cold, eat raw heat lungs. Practice can be cold, you can also fresh taro juice, fresh pear juice, sugar cane juice, etc. mixed drink, can treat symptoms such as thirst, eschar, but also for the relief of acne symptoms is also very effective. When raw, wash the quail and peel it, blanch it with boiling water, then slice it. It should be noted that the fresh, cool, raw, difficult to digest raw food, spleen Wei Han, easy to diarrhea, should not eat oysters, it is best cooked to eat. After being cooked, the phlegm is changed from cold to warm, and can be used to invigorate the spleen and stop diarrhea. In addition, people who often use the brain to eat more wolfberry, can play the role of beneficial blood and marrow, soothe the nerves and brain; women eat wolfberry can achieve blood circulation, blood, adjust the complexion effect.藕 can be made into fresh rib stew ribs, shrimp squid, fish squid glutinous rice, glutinous rice glutinous rice dumplings, can also be made of quail meatballs, quail meat dumplings, lotus root porridge and so on. The "dwarf" lotus is a good lotus. Picking lotus root should pay attention to the following points: 1, the color is yellowish. In order to make lotus roots sell well, unscrupulous traders may bleach them. Therefore, it is not advisable to purchase them because they are too pale. 2, appearance without injury. A good quality enamel must have no damage, no rotting, no rust, and no shrinkage. In addition, the surface of normal lumps is accompanied by muddy sand and has a rough feel. 3, stubborn section. The thick and thick knots have a high degree of ripeness and good taste, especially in the second quarter from the tip of the tip, and the tip of the knot is as small as possible. 4, large pores. If it is a lotus root that has been cut, look at the middle vent hole, larger juicy and sweet. 5, smell fresh. Fresh oysters can smell a burst of fragrance at the break, and the poor smell is a sour taste. YT-H711 YT-H711 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com
Lotus root lipid-lowering anti-cancer care how to choose a good lotus root