In the beginning of the summer, we must raise our minds and prepare for the sake of good weather and heat, so that the functions of the organs and organs can be normal, so as to achieve the realm of "sufficient righteousness and evil cannot enter". Let's take a look at the health knowledge of Lixia. The first thing to do Throughout the year, the summer is a fire, fire and gas through the heart, so the summer and heart-to-heart. In the summer, people feel irritability and anxiety. They are prone to insomnia, oral ulcers, etc. The heart is in the Five Elements, which is the fire. It corresponds to the hot air in the summer. Summer and heart-to-heart, is conducive to the physiological activities of the heart, therefore, to comply with this change in solar terms, maintenance of the heart, experts said that at this time, the elderly should pay attention to avoid blood stasis and prevent heart attacks. After the summer, people feel irritability and irritability. Therefore, it is imperative that you start your health in order to ridicule and ridicule your anger. Do not be overjoyed and grief-stricken. You must keep your spirits quiet, be at ease, be happy, and smile. In addition, in the diet regulation, you should eat less fatty taste and spicy get angry, eat more light and vitamin-rich foods such as yams, wheat, corn, seafood, eggs, these foods can heat, Heatstroke prevention, sweat-sweating, rehydration can increase appetite. According to traditional Chinese medicine, the heart is most prosperous in summer, and people tend to be restless and restless, and they have a tendency to lose their temper, and their immune function is also low. Especially in the elderly, it is easy to increase myocardial ischemia, arrhythmia, and blood pressure elevation caused by angry fire, and even sudden death occurs. Therefore, at the turn of spring and summer, we must adapt to the changes in the weather, do a good job of self-regulation, and focus on the maintenance of the heart. Medical experts suggest that in the beginning of summer, we must do a good job of “spiritual health,†and do more quiet things such as painting, calligraphy, music, chess, flowers, and fishing. Diet should be light In the beginning of summer, you can eat, eat, and keep fit. People often say that summer is "bitter summer". Why is it called bitter summer? It is also because eating something "bitter" in summer is beneficial to the "five elements" of the internal organs. Let's take a look at foods suitable for the summer or even the whole summer. Duck egg supplement summer The popular tradition of eating eggs early in the summer can make people not lose weight in the summer, lose weight, work hard and work well. Nutritionists said that duck eggs are rich in calcium, iron and other inorganic salts, calcium content, iron content higher than the eggs, is the first choice for summer to add calcium and iron. Bitter gourd reduces fire Do not feel bitter melon bitter, bitter gourd bitter, the better the effect of heat and fire, but this does not mean that the other ingredients contained are different, so just pick your favorite taste and preference can be. Lotus Heart Although the taste of lotus seeds is relatively bitter, but it can be pure heart fire, it is a good product for peace of mind, but also strong stomach. Strawberry detoxification Summer is the season for strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels, and muscles, and promote wound healing, as well as detoxification. Dietitians believe that strawberries can enhance the body's resistance, containing a variety of organic acids, acid acids and pectic substances, can break down fat in foods, promote secretion of digestive juices and gastrointestinal motility, remove excess cholesterol and harmful heavy metals. Pea purée Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's resistance to disease and ability to recover. The peas rich in crude fiber, can promote bowel movements, maintain smooth bowel movements, play a role in cleaning the large intestine. Lunch break 30~60 minutes Because it is late and bright early after the beginning of summer, people tend to wake up early and wake up early, resulting in insufficient sleep and frequent naps during the day. Medical experts remind that from 13:00 to 15:00 is the highest temperature in the day, people tend to sweat, sweat more heat, blood is concentrated on the body surface, the blood supply to the brain is relatively reduced, the blood supply to the digestive tract after lunch, the brain's The blood supply is even less, and people are prone to lethargy and drowsiness. Therefore, according to the changes in the solar terms, people can fall asleep later than in the winter and spring, and get up early to conform to the changes in the Yang Sheng yin deficiency of nature. However, it is necessary to increase naps, especially if the elderly have more characteristics of unreal sleep, and they need to take a nap. People who have no siestas can listen to music or close their eyes to repose. It is best not to work overtime. Generally speaking, it is advisable to take a half-hour to an hour's nap. The time should not be too long. After waking up, do not rush to get up. It is advisable to lie down for 10 minutes. Don't be greedy when you're sleeping, avoid sleeping at the mouth of the wind to prevent it from falling cold and getting sick. Medical experts said that summer breaks are not beneficial to all people, people with low blood pressure diseases and blood circulatory system have obstacles, especially those who suffer from dizziness due to narrowing of the cerebral vascular sclerosis, should not take a lunch break. Food in the refrigerator must be eaten slowly As the weather turns hot, people love to eat fresh fruits and beverages that have just been taken out of the refrigerator. Some people, especially children with weak gastrointestinal function, are most prone to severe abdominal pain in about half an hour after eating, and severe symptoms such as nausea, vomiting, dizziness, diarrhea, and general cold warfare. Gastrointestinal temperature in humans is generally about 36 °C, while the food just taken out of the refrigerator is only 2 °C ~ 8 °C, the stomach is subjected to strong low temperature stimulation, resulting in physiological dysfunction. The simple method of prevention is to refrain from rushing to eat food from the refrigerator, eat it for a while, and not eat too much at a time, especially for the elderly, children, and people with chronic gastritis and indigestion. To avoid the following errors Drink more beer to relieve heat On hot days, drinking beer does have a cool feeling. Experts suggest that drinking more beer can make people feel thirsty and have a fever. Because beer contains alcohol, if you drink too much at a time, the alcohol content entering the body will be too high. If you continue to drink beer, the "hot" feeling caused by alcohol will continue, and symptoms of thirst and sweating will increase. The sooner morning exercise, the better Many people think that the sooner summer morning exercise, the better. Experts suggest that the air is not fresh before dawn or when it is dawn, which is not conducive to fitness. Before 6 o'clock in the morning, pollutants in the air are the least likely to spread, which is the peak period of pollution. In addition, due to lack of photosynthesis before sunrise, there is not much fresh oxygen around the green plants. Too early to practice colds, joint pain, stomach pains and other illnesses, so the summer morning exercise time should not be earlier than 6 o'clock. Air conditioning should be kept at a constant temperature Many people are used to setting the temperature at a certain value when using air conditioners in summer. Experts suggest that constantly adjusting the temperature of the room can make people's physiological temperature regulation mechanism often in a "tense state", thereby improving people's ability to adapt and self-protection, and will not often suffer from colds or other illnesses in the living room. Of course, when the air conditioner is first used to adjust, the temperature variation should be controlled between 3 degrees Celsius and 5 degrees Celsius; after half a month, the magnitude can be gradually increased to 6 degrees Celsius to 10 degrees Celsius. Do not change the temperature too abruptly. Each adjustment is appropriate from 1 degree Celsius to 2 degrees Celsius. The darker the sunglasses, the better eye protection Many people think that the darker the sunglasses are, the more they can protect their eyes. This view is wrong. If the lens is too dark, visibility can be seriously affected and eye damage can result. Experts suggest that it is best to use sunglasses that can pass 15% to 30% of visible light, with gray and green preferred. Automatic Massage Foot Bath Machine The automatic massage foot bath machine is a device that uses water and massage rollers to provide a relaxing foot massage. It usually has a basin filled with water and has built-in massage rollers that move and massage the feet. The machine may also have other functions, such as heat therapy, air bubbles, and vibration. Users place their feet in the basin and the machine provides a soothing massage that helps relieve tension and improve foot circulation. Some automatic foot massage machines also come with removable attachments for additional massage options. Automatic Massage Foot Bath Machine,Foot Spa Massageer,Heated Foot Spa,Foot Bath Massage Basin Huaian Mimir Electric Appliance Co., LTD , https://www.mmfootspa.com
How to keep healthy after setting up summer