It is better to drink milk than seven tofu milk

The Los Angeles Times has reported that milk is usually considered a healthy food, but Karen Dawn, the contributing author of the animal protection channel of Brackleville Press (the fourth largest publisher in the world), made a different argument. After comprehensive research on milk, Dawn pointed out that milk is not an ideal health drink because it poses a health hazard in at least seven areas.

First, harmful baby health

The latest "Child Care Collection" in the United States pointed out that the reason for the milk production of dairy cows is to raise calves instead of human babies. The author of the book “The Parenting Collection” and the famous American pediatrician Ben Benjamin Spock pointed out in the book saturated fat in milk. If the content is too high, such fats that are not easily absorbed by humans can easily lead to arterial clogging and thrombosis. For young children, the most immediate symptoms are damage to the hearing and respiratory system, and the baby may experience frequent urination and diabetes. Dr. Spock believes that infants should eat breast milk or nutrients such as soy milk and rice flour paste.

Second, children's obesity

Although dairy companies spend tens of millions of dollars on the benefits of milk to lose weight, and have spared no effort to introduce a variety of low-fat milk, but published in the US "Pediatric and Adolescent Medical Archives" in June pointed out that children who cite more than three times a day more easily Obesity, even if they are eating low-fat milk, is no exception. A study of 12,000 children aged 9-12 years confirms this. Therefore, children should drink plenty of water instead of drinking milk as some parents think.

Third, excessive lactose causes diarrhea

Milk is rich in lactose, and the normal standard for pure lactose is 4.2%-5%, but these lactoses are not completely absorbed by the body. According to data from Harvard University’s Center for Public Health Research, Asians are the biggest victims of lactose excess. Ninety percent of yellow species cannot fully absorb lactose in milk. 70% of black people and 15% of 100 people also have such a The problem is that excess lactose will cause abdominal swelling and diarrhea. If you drink milk regularly and you feel uncomfortable in the stomach, it is obvious that you should consider taking less milk.

IV. Fractures For the viewpoint that milk can be used for calcium supplementation to prevent fractures and osteoporosis, some research questions have also been raised. A 12-year-long Harvard nurse health study involving 78,000 women showed that women who drink milk in large quantities The proportion of fractures in women who drink or drink little milk is twice as high. The main reason is that some proteins contained in milk cause the loss of calcium. One-third of the calcium absorbed from milk is discharged from the urine, and two-thirds of the calcium absorbed from the cheese is lost. This is undoubtedly a great deal for singers who "sweet milk".

V. Induction of ovarian and prostate cancer

A study completed by the Karolinska Institute in Sweden shows that drinking milk in large quantities increases the incidence of ovarian cancer in women. This is the conclusion reached after scientists investigated more than 60,000 women who drank more than 2 cups of milk per day. Long-term follow-up studies have shown that women who drink more than 4 times a day are twice as likely to have ovarian cancer as women who drink 2 cups of milk a day. In addition, through 100 professional reports between 1961 and 1991, the researchers found that prostate cancer is related to the consumption of dairy products - men with prostate cancer mostly eat more milk products than healthy men.

Sixth, the harm of excessive hormone

Karen Dawn also pointed out that when people drink milk, they may not think of all the pain that dairy cows suffer for milk production. Once a year artificial insemination, miscarriage, injection of milk hormones... all this is for animals. "Cruel and inhumane." In addition, some dairy farms in California also inject cows with so-called “empty pregnancy prolactin” to make cows produce large amounts of milk without being pregnant, and their production can reach 10 times the amount of natural milk production. Even if dairy cows' feelings are not taken into consideration, humans should also pay attention to the harmful effects of a large amount of female hormones in the milk. Specifically, excessive hormones will lead to precocious puberty, male dysfunction, and female infertility.

VII. Air pollution
The United States, the largest milk producing country in the United States, is also the place where the United States has suffered the most serious pollution from cows and farts. On August 1 this year, government officials in San Joaquin Valley, California announced that in order to reduce pollution, the government will establish regulations that require all Cows must “hiccup and fart”. This is not a novelty. If you know that there are already six children who need to go to school with a ventilator, it won't be surprising. Each cow emits 9 kilograms of exhaust gas each year, while the city of San Joaquin Valley has 2.5 million cows. The total amount of exhaust gas emitted each year far exceeds the pollution of the atmosphere by automobiles, trucks, or insecticides.

Daun believes that the government should not stand on the side of dairy companies for economic interests, but must guide the public to correctly understand the dangers of milk and advocate the use of soy products instead of milk as the source of protein. Dawn believes that Chinese people often eat tofu is a good choice, or you can eat more protein-rich vegetables - such as kale. Dawn even put forward a beautiful vision - in the future people come to Starbucks, will naturally have a cup of milk instead of latte coffee (milk coffee).

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