Men's winter health tips

Winter is a good time for health care. How can a man in winter keep his health? Here are 15 small tricks for men's winter health.

1, vitamin supplement

Vitamins play an important role in the human immune system. The number and vitality of various types of immune cells when the body resists foreign invasion are related to vitamins. Therefore, during the autumn and winter cold season, don't forget to take vitamin C tablets daily. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucous membranes often moist, vitamin A supplements are also recommended. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut or sunflower seeds, which are rich in vitamin E.

2. Take Lingzhi

Ganoderma lucidum contains polysaccharides with anti-cancer efficacy, and is also rich in lanthanum, which can accelerate the metabolism of the body, delay the aging of cells, and enhance the body's immunity. Ganoderma lucidum can be used to cook porridge, Ganoderma lucidum cut into 1 to 3 mm thin slices, with water, fry, juice and rice cook, or wait until the porridge cooked transferred to Ganoderma lucidum powder 5g take. MH recommends Ganoderma lucidum spore powder, 1 to 2 tablespoons per day, and the effect of enhancing immunity with other foods is better. Ganoderma lucidum spore powder has been recognized by health experts as a supplement to enhance immunity.

3, massage 3 points

Through the stimulation of three acupuncture points, the local blood circulation can be improved, and it is possible to prevent the upper body and inflammation that are likely to occur in the autumn and winter seasons and improve the immunity. The three acupoints are Dazhui (lower head, the most prominent vertebra below the neck), Quchi (the elbow horizontally formed at the right angle of the elbow, and then moved outward at 1.5 inches), Fengmen ( The Dazhui points move the two joints downwards and then move them to the right and left to move the fingers one by one.) You can use the middle finger pulp to rub each point for 2 to 3 minutes.

4, vaccination

Vaccination is an absolutely good way to boost immunity. It is the best immunostimulating stimulant that can enhance the body's resistance to disease and greatly increase the effectiveness of immune cells to capture the virus. According to previous relevant data, after the influenza vaccination, more than 90% of people have raised the level of protection (ie, effective against viruses). In addition to the flu vaccine, a cold virus vaccine can be injected. It is best injected every year.

5, regular gentle exercise

The prevalence of diseases in cold weather is related to heart and lung. Cardiopulmonary health can reduce the incidence of autumn and winter. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Mild exercise means that the heart rate reaches the maximum heart rate (220 minus its own age) 60% to 70% in the sports center. For example, the maximum heart rate of a 25-year-old is 220-25=195, and his heart rate during exercise is controlled at 195×60. Between % and 195 x 70%, ie between 117 and 137. The recommended exercise for fitness experts is walking, swimming and jogging.

6, one onion per day

Taking onion juice with added sugar can enhance the body's resistance. Onion contains a large number of natural antibiotics, has a strong ability of bactericidal, Staphylococcus aureus, Streptococcus, diphtheria bacillus, Shigella, Mycobacterium tuberculosis, E. coli have killing and inhibition. Scientific experiments show that raw onions have better immunity than ripened onions. If you chewing raw onion for 3 minutes, you can kill all bacteria in your mouth. Of course, it is still necessary to take a piece of chewing gum after taking it.

7, kiwi to prevent constipation

Intestinal diseases are considered to be one of the greatest threats to health, and long-term constipation heralds potential body diseases. One of the evil consequences is a decrease in immunity. There are many ways to resolve constipation. MH recommends “kiwifruit therapy”—two kiwifruits per day. Dr. Chen Anan, Associate Professor of the School of Medicine of the University of Hong Kong, recently conducted a special study on the effect of dietary fiber in kiwifruit on improving the bowel effect in Chinese patients with constipation. The results showed that two kiwifruit were consumed every day for about four weeks. About 54.5% of the subjects had a significant improvement in the overall defecation status, including a weekly increase in the number of natural complete bowel movements from an average of 2.2 to 4.4 times per week while the feces remained in the intestine. The time was reduced by 27%. The secret is that kiwifruit is rich in dietary fiber, which helps produce softer stools and helps excretion.

8, up to 8 times a day hand washing

Scientific research has found that influenza virus can survive for 2 hours on the hand and survive on the hard surface for 72 hours. When people with colds touch their noses, they have cold viruses on their hands and they are taken anywhere. Frequent hand-washing can minimize the risk of respiratory infections and flu, but you can't expect to wash your hands once with soap and you can kill the bacteria once and for all, and you can only wash it off one by one. However, wash your hands too often, otherwise the skin will become dry. The maximum number of hand washings is 8 times a day.

9, often drink carrot milk

Carrot contains a large amount of β-carotene, but it is only absorbed by the body in the fat environment, milk can provide fat, but also has its own role in enhancing immunity, so carrots and milk is the "golden partner" on the immune front. When carrot milk is cooked, the carrots are steamed, then milk and honey are added, and they can be drunk after crushing in the shredder.

10, breathe fresh air

Fresh air helps blood flow, promotes vital capacity and circulatory system, and is a recipe for rejuvenating vitality and boosting the immune system. Therefore, in the fall and winter season, it is necessary to open the window for ventilation in the morning and evening for half an hour, or to go outdoors frequently. Allowing the respiratory mucosa to receive some stimuli from cold air is also an exercise for respiratory resistance and can Improve Immunity.

11, drink plenty of water

Sufficient water in the body can keep the respiratory mucosa moist, and it is difficult for the cold virus to multiply rapidly. Nutrition scientists suggest that the daily amount of drinking water is 40 milliliters by weight, and children need to drink more water. The best beverages are: water, mixed drinks (mineral water or a blend of soda and apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic beverages, and alcohol. Sports nutrition experts point out that the principle of drinking water is thirsty and then drink.

12, fall and winter to sleep 1 hour

Good sleep can make the number of two types of immune cells in the body rise significantly, and lack of sleep will make the immune system function lower and the chance of getting sick increases. The cold winter and autumn seasons are the seasons when the disease occurs. The sleep time should be increased by one hour so that the immune system can be rested from the busy and exhausted. The next morning, I feel refreshed. You may wish to give it a try and the body will thank you for your efforts!

13. Listen to music before going to bed

9 to 11 pm is the time to repair the body's immune system, the body needs to maintain a relaxed, calm state, so that the immune system can better rest. The beta wave released by music can stimulate the pituitary gland, and it can promote and interfere with the regulation of the immune system. In music, classical music, which belongs to the bass wave, will make the mood more peaceful.

14, three meals timing

When you sit down to eat during the meal, the food intake of each meal is the same, the gastrointestinal volume is stable, and the digestive capacity is good. The perfect sequence is recorded in the DNA sequence of the body. Under this program, the biological clock will follow With the same rhythm swing, the body's various function states are the best and the immunity is kept at the highest level.

15. Kiss your lover before work

Our oral saliva contains a large number of bacteria (both beneficial and harmful), 80% of which are in everyone, and the other 20% of bacteria are different. As kissing these bacteria will exchange sites, for the oral cavity, this is where the "enemy" has invaded, and the immune system will immediately enter combat readiness and initiate antibody generation procedures, which will greatly promote immune cells to improve their function. Before you go to work every day, remember to kiss your lover. The "healthy kissing" mode is: Kissing time lasts 3 minutes while staring at each other.

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