Three strokes to smooth beer belly

At the dawn of the summer, you have already seen a long-lost scene in front of your eyes: a broiled mutton string, a bright red hemp, and a cold beer with white fog. Of course, there is a terrible, life-buoy-like beer belly that comes with it. However, it does not matter. We will immediately recommend a "rescue" plan.

Six strokes reject beer belly First, proper diet therapy plus exercise therapy is a better way to treat weight loss. For overweight people who have not been able to achieve weight loss after using this measure for a period of time, consider using a weight-reducing drug for treatment with the guidance of a doctor.

Reminder: Beer belly male impotence easier to find in the diet, you can refer to one-day multi-meal diet therapy, such as: breakfast about 7 o'clock to eat soy milk, slices of bread can be; about 10:30 am to eat two egg whites; noon simple lunch You can also eat chicken, fish and other white meat, which is easy to digest and belongs to high protein and low fat foods. By 3:30 in the afternoon, bread and biscuits will be supplemented with energy; try to eat vegetables as much as possible for dinner, and don't eat too much for every meal. You can keep it hungry.

Question: How do men eliminate beer belly around? Answer: Japanese men do not have the mystery of beer belly Hong Kong people drink "Daddy soup" eliminate beer belly In addition, coupled with reasonable exercise, you can achieve a certain effect of abdomen.

In sports, fat loss can be achieved through aerobic exercise and equipment training. Aerobic exercise includes: aerobics, running, cycling, climbing, cycling and so on. Each training requires 40 to 50 minutes of continuous exercise for aerobic training, and it should be ensured that the pulse will exceed 120 beats/minute during exercise, at which point fat will only burn. At the same time muscle training, increase their metabolism, help the body to consume more calories.

Suggestion: Do not eat high-fat foods while you drink beer, because beer and oil are particularly difficult to digest together, it is easy to stick to the intestinal wall. After a long time, it forms a fat (insulin), like a swim ring. The same big bellies.

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