Vegetables, fruit juices, desserts... What kind of foods are better for children when faced with a wide variety of foods? How to make discerning babies like these most nutritious foods? You may wish to refer to the top ten nutritious foods recommended by nutrition experts for your baby, and then try our summary of the coup to let your baby fall in love with them. 1, the best staple food: whole wheat food Whole wheat foods contain nutrients needed by many babies such as iron, vitamins, magnesium, zinc, and crude cellulose. In western countries, whole wheat flour is known as the best staple food. Many families use baked whole wheat bread as the staple food for their babies. If some baby's special cheese is used on top, the nutrition is even more abundant. Although different countries have different eating habits, nutrition is borderless. We can mix whole grains and flour to make staple foods (such as cakes), which can also bring rich nutrition to the baby. For picky kids: Make a cute sandwich with chocolate sauce and wholemeal bread, and create a creative Beetle shape. When his interest is attracted by the lovely shape, he will not care about how the bread is not white. 2, the best fruit: kiwi Kiwifruit is known as a nutritious gold mine. It is rich in vitamin C. According to analysis, the vitamin C content per 100g of kiwifruit pulp is 100-420mg. It can be called the "king of VC" in fruits. In addition, it also contains Rich in protein, sugar, fat, and calcium, phosphorus, iron and other minerals, and it contains dietary fiber and rich antioxidant substances, can play a role in heat and fire, run dry purge. However, it should be noted that the portion of the kiwifruit with seeds should not be given to the baby as much as possible, because this part is not easily digested. For picky kids: If the baby doesn't like to eat raw kiwifruit, it can be made into fruit juice or kiwifruit sauce. The effect is just as good. 3, the best vegetables: spinach The main nutrients that spinach provides to babies are vitamin A and folic acid, as well as some vitamin C and iron. Because it has no odor, babies are usually very fond of eating. And spinach has a lot of usefulness, you can use it as a side dish decoration, you can also put some tomato sauce on it, you can also use it instead of lettuce in your baby's sandwich. But remember, you can't eat it with tofu, or it will affect the absorption of calcium. For picky kids: Having your baby eat vegetables has always been a headache for moms. If you spend more time thinking about creating a creative vegetable meal, such as a spinach sushi and spinach bibimbap, your baby will never think of this as interesting. The delicious thing was originally made from spinach. 4, the best breakfast: cereal Even a baby cereal breakfast bought from a supermarket is equally healthy. It contains a variety of vitamins and minerals. However, you must choose your baby's special, low salt. My own home made millet porridge and corn porridge are also very nutritious. It is important to note that the choice of milk is important when you need to eat breakfast cereals with milk. It is better not to use skimmed milk for babies under 2 years of age, and it is better to use breast milk or formula when babies are less than 1 year old. To picky kids: Breakfast is very important to your baby. For a fun breakfast the baby will love it, a banana man (rich in potassium), a glass of milk (rich in calcium) and a breakfast of cereals sprinkled on top to create an interesting shape. 5, The best fast food: pizza Compared with other fast foods, pizza is mixed with protein (cheese), sugar and vegetables (tomatoes) and other nutrients, more suitable for baby food, and it is very easy to do, just cook in the oven for a few minutes . To picky kids: Which baby doesn't like pizza? Most of the situations you encounter are that the baby will constantly ask you to give him another copy. It should be noted that when making pizza or buying pizza, try to choose more vegetables. Vibro Separator,Grain Vibro Separator,Grain Cleaning Machinery,Wheat Vibro Separator HEBEI PINGLE FLOUR MACHINERY GROUP CO., LTD , https://www.plrollermill.com
Top Ten Nutritious Foods for Your Baby
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