What are the benefits of eating apples every day?

Lowering blood lipids: Human trials at the Japanese Orchard Research Institute showed that eating two apples per day reduced blood triglyceride levels by 21% after 3 weeks, and high triglyceride levels were responsible for vascular sclerosis. After the apple's pectin enters the body, it binds with bile acids, absorbing excess cholesterol and triglycerides like a sponge and then expelling it from the body. At the same time, the decomposition of acetic acid by apples facilitates the catabolism of these two substances. In addition, vitamins, fructose, and magnesium in apples can also reduce their content.

Lower blood pressure: Excess sodium is an important factor in causing hypertension and stroke. Apples contain enough potassium to combine with excess sodium in the body and excrete it, reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. Dr. Susan Orrić, a renowned British pharmacologist, found that the polyphenols and flavonoids contained in apples can effectively prevent cardiovascular and cerebrovascular diseases.

Prevention of Cancer: Research at Hirosaki University in Japan confirmed that polyphenols in apples can inhibit the proliferation of cancer cells. A Finnish study is even more exciting: Flavonoids contained in apples are highly effective antioxidants. They are not only the best vascular scavengers but they are also cancer killers. If people eat more apples, the chance of suffering from lung cancer can be reduced by 46%, and the chances of getting other cancers can also be reduced by 20%. The latest research from the French National Institute of Health Medicine also tells us that procyanidins in apples can prevent colon cancer.

Antioxidant effect: Cornell University's research team immersed mouse brain cells in liquid containing quercetin and vitamin C and found that the antioxidant capacity of brain cells was significantly enhanced. Compared with other fruits and vegetables, the essence contained in apples is the best, and red apples are better than yellow apples and green apples. Therefore, Apple is the best food for people with Alzheimer's disease and Parkinson's syndrome.

Strengthen Bones: Apple contains boron and manganese, minerals that enhance bone quality. A US study found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if menopause women can take 3 grams of boron per day, then their calcium loss rate can be reduced by 46%. Menopausal women eat more apples, which is beneficial to the absorption and utilization of calcium and prevent osteoporosis.

Maintain acid-base balance: 70% of diseases occur in acidic people, while apples are alkaline foods. Eating apples can quickly neutralize too much acid in the body (including acid produced by exercise and fish, meat, eggs and other acids. The acidic metabolites produced by food in the body) enhance physical strength and disease resistance.

Weight loss: Apple will increase satiety, eating before meals can reduce the amount of food to achieve weight loss purposes.

In particular, female friends must understand more about the benefits of eating apples. Not only can you ensure good health, but you can also keep you slim.

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