What kind of fruit can women eat?

1, lemon

Absolutely can be said that beauty is a natural beauty to share, many people have been the first choice for the beauty of the lemon fruit, and after research found that the various nutrients contained in the lemon does have a very good effect of beauty whitening. Such as vitamin c, organic acids, etc., the cosmetic effects of these two substances are not questioned. In addition to vitamin c and other nutrients, the lemon also contains nutrients such as minerals and other skin-whitening substances. Therefore, women who want to whiten their skin can achieve whitening by eating lemon.

However, experts advise women friends that although lemon whitening effect is very effective, it is not suitable for direct consumption due to sourness. It is best to squeeze out the juice, directly into the dish, or make a lemon drink. These methods of eating not only have the beauty effect, but also do not make people feel difficult to import.

2, cherry

Small, bright-colored cherries have always been the favorite of female friends, and women like it for another reason, that is, it has a good effect of nourishing the skin and beauty. The rich vitamin C contained in the cherries has a good moisturizing white skin effect, but also can effectively resist the formation of melanin. It can be said that the sun protection effect of cherries and various kinds of branded sunscreens can be comparable, so women who want to whiten their skin in summer can eat more cherries.

And in the cherries also contains a lot of iron and carotene, both of these nutrients have a good blood effect, so female friends suffering from anemia can usually supplement the blood by eating cherries, so that your skin can be rendered The beauty of redness.

3, Apple

On the question of what fruit to eat can be whitened, apple is also an indispensable whitening fruit. The nutritional value contained in apple is very rich, and it is also a widely used natural beauty fruit. In apple contains a lot of moisture and a variety of various moisturizing factors, so the skin has a good moisturizing effect.

Moreover, Apple also contains a large number of vitamin C, so Apple has a good effect of inhibiting pigmentation in the skin, and often eat apples can also fade facial freckles and chloasma. In the apple also contains a large amount of acid, it can make the pores open, so as to achieve a very good effect of acne.

Kiwifruit

Kiwi fruit is also the preferred fruit for beauty and beauty. After research, it has been found that not only rich in vitamin C but also rich in vitamin e in kiwifruit. Regular consumption can not only play a good skin whitening effect, but also effective The increased antioxidant capacity of the skin, regular consumption allows us to effectively anti-aging.

Moreover, these nutrients contained in kiwifruit can also powerfully brighten the skin, remove freckles and acne, and enhance the skin's anti-aging ability. Moreover, kiwifruit also contains a large amount of soluble fiber and minerals, which can also help the skin's metabolism.

After knowing what fruit to eat can be whitened, the experts also recommend that female friends should pay attention to keeping the skin clean in daily life so as to avoid the calm of melanin and restore the clean and translucent skin.

Flower Cut Squid

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