What kind of fruit is good for sore throat?

What kind of fruit is good for sore throat? Sore throats are mostly caused by overheating. Therefore, spicy foods and warm-type fruits cannot be eaten, such as longan, lychee, durian, pomegranate, cherries, and oranges. Because this kind of fruit is a warm type, the more you eat the fire in your body, the harder it will be to get sick.

What kind of fruit is that sore throat? Here are some common fruits used for sore throats.

01. Pear

The popular saying that "a few apricots have three fires, and the eclipse pears are not many," suggests that eating more pears is beneficial and harmless. Chinese medicine believes that pears have the functions of thirst, cough and phlegm, heat-reducing and fire-reducing, nourishing blood, strengthening muscles, and moistening the lungs to dry, and are most suitable for patients with fever and internal heat in winter. Especially for hyperactivity cough, wind-heat in children, throat pain in throat, dry stool syndrome is more appropriate. Can also help digestion, promote appetite, and have a good antipyretic diuretic effect. Eating one or two pears a day can effectively relieve winter dryness.

A few apricots with three fires, not many eclipse pears

02. Apple

Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and revitalizing the lungs. It is known as the cardiovascular health protector. In addition to containing more carotene, vitamin B, and C, but also contains more magnesium, can make people's body fit, ruddy, shiny, but also remove facial chloasma, butterfly spots and so on.

Eating more apples can improve the function of the respiratory system and the lungs. For people sitting in front of a computer with sedentary habits, they should eat apples more often. They can be combined with radioactive elements in the body and excreted from the body, which has the health-promoting effect of reducing the incidence of cancer.

03. Kiwifruit

Kiwi fruit is known as "King of Vitamin C" and "King of Fruit" and its vitamin C content is extremely high. In addition, this fruit also contains serum-promoting hormone, which can help stabilize the mood and calm the mind; rich dietary fiber can promote heart health and help digestion. Kiwifruit is sour, sweet and cold. It also has the effect of Shengjin Runzao and antipyretic annoying.

04. Hawthorn

Hawthorn is also the mountain red we often talk about. Hawthorn rich in flavonoids and a lot of vitamins, can effectively prevent the formation of free radicals and enhance the body's immunity. Hawthorn sweet and sour, is the appetite digestion and digestion, enhance the digestive function of medicine. Often eat hawthorn, you can live long!

05. Jujube

Fresh jujube is rich in vitamins, especially a lot of vitamin C, can promote the conversion of excess cholesterol into bile acid. In addition, the jujube sweet and warm, or fill in the gas, nourishing the nerves and soothe the good oh! jujube contains a lot of vitamin C, it is an effective antioxidant, not only to maintain the skin's elasticity, but also inhibit and block The formation of skin melanin.

06. Olives

Some people say that olives are a fruit of heaven. The olive's flesh is rich in calcium, and fresh food is quite beneficial to the human body. Olives are sweet and sour. They can be used for clearing heat, detoxifying and detoxifying food and nourishing lungs and throats. They are particularly suitable for autumn and winter consumption.

07. Persimmon

It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestine, remove heat. Fasting persimmons are susceptible to stomach persimmons, so it is best to eat after meals and try to eat less persimmon.

08, grapefruit

The tender and tender meat is sweet, fragrant and nutritious. It has more than 20 times more vitamin C than apples. It is a nutrient-rich fruit rich in sugars, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins and amino acids. With blood and Qi, lungs and phlegm, cough and asthma, and lower cholesterol and other effects. Sore throat pain, hypertension, diabetes, coronary heart disease have a good adjuvant therapy.

09, Yang Mei

Yangmei contains a variety of organic acids. Sore throat pain, dry itchy cough has some phlegm and effect. Yangmei is rich in vitamin C. It can not only directly participate in the metabolism and redox process of sugar in the body, but also increase the permeability of capillaries. It also has the effect of reducing blood fat and preventing cancer cells from forming in the body. Contained in the acid can both appetite Sheng Jin, Xiao Shi Jie Shu, but also to prevent the body's sugar to fat conversion function, help to lose weight. Bayberry has inhibitory effects on Escherichia coli, dysentery bacillus and other bacteria. It can cure dysentery and abdominal pain, and it has good effects on more than one person. Yangmei contains vitamins B and C, which have a positive effect on cancer prevention and cancer prevention. The cyanamides, fatty oils, etc. contained in the bayberry nuts also inhibit cancer cells. And there is a certain prevention and treatment of laryngeal cancer.

10, sugarcane

Sugar cane is sweet, flat and non-toxic. Under the main gas and the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst, in addition to heart and chest Fanre, detoxification. , Sugar cane can diarrhea fiery, antipyretic thirst, and in the wide-necked, Sheng Jin Runzao, spleen and stomach, diuretic, nourish and other effects. Can be used for dry mouth, lack of body fluids, urination, constipation, nausea, vomiting, indigestion, fever and thirst. Sugar cane juice drink cold sweet, suitable for fever, injury, upset thirsty, heat urine red, dry cough, sputum, and hot disease drink best sugar cane juice, Yu Yu [Tang Fu Mai Tang]. Patients with pharyngitis can eat raw food and cooked food. Cooked sugar cane juice to help patients with pharyngitis up.

11.

The whole body can be used as medicine, and the fruit can be used to moisten the lungs and diuresis, heat and spleen, and have a good conservation function for the liver. Rich in vitamin C, anti-ascorbic factor. Cockroaches can relieve cough, lungs, diuresis, stomach, heat, and moisturize patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. However, people with vitiligo should not eat, because vitamin C can prevent the deposition of melanin.

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