Winter health tea to teach you how to make winter health tea

The sudden drop in temperature in winter, the cold in the cold, the turbulence in all things, the cold attacks on the human body, the decline in human physiological function, the body's physiological activity is inhibited, yang gradually weak. Therefore, in the winter, tea should be blush, blush, etc., and black tea such as Pu'er and Liubao are the best choices. It is easy to make homemade tea in winter at home and it is easy and beneficial to drink. It is suitable for men, women and children. In order to make up for the loss of body fluids in summer and autumn, more fluids should be added in winter. “Tea therapy” has always been valued by people. Here are some winter health teas.

Ume tea

The amount of tea is 3 to 6 ebony. Take it with boiling water or boiling it in a casserole.

Role: thirst, convergence lungs and cough, astringent intestinal diarrhea effect.

The main effect: can prevent upset thirst, cough for more than long, long diarrhea and so on.

Radish tea

White radish 100 grams, tea 5 grams, salt amount.

Modulation: Wash the sliced ​​white radish first, add a little salt, and then put the tea into the radish juice after 5 minutes with open blisters, 2 times a day, no time limit.

Efficacy: white radish heat phlegm, tea clear lung heat. Jiufu rational gas appetizer, cough and phlegm power.

Tangerine tea

Orange 3~6 grams,

Modulation: First brew with boiling water, and then put in the pot and steam for 20 minutes. One dose daily, ready to eat

Efficacy: Runfei anti-inflammatory, qi and cough power. For cough and more phlegm, sticky phlegm more effective.

Jiang Su Tea

3 grams of ginger and sage.

Modulation: Cut the ginger first, then wash the sage leaves, and brew with boiling water for 10 minutes on behalf of the tea. Daily 2 doses, 1 dose each in the morning and afternoon.

Efficacy: It has the effect of dispelling wind and dispersing cold, regulating qi and stomach

Mint tea

Green tea 3g mint 3g, boiled water can be used for drinking.

Role: There are solutions to clear heat, clearing the head of the head, the role of rash.

Main effects: It can prevent and treat wind-heat and cold, sore throat, sore throat and infantile measles.

Tangerine tea

Tea, dried tangerine peel, the right amount, with boiling water, brewing, ten minutes to drink.

Role: cough and phlegm, wide chest qi.

Main effects: It can treat cough and phlegm, chest and abdomen fullness, indigestion, nausea and vomiting.

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