You have to know the benefits of bitter gourd

The benefits of eating bitter gourd are actually unknown to many people. Some people still feel bitter and unpalatable. Now the author has come to tell you that there are many benefits to it.

Bitter gourd, the fruit of the bitter gourd, is cultivated in all parts of the country. It is also known as koizi, and it is a good food for both food and food.

Bitter gourd is delicious because of its bitter taste. It is regarded as a rare dietetic vegetable. Dr. Liu, an expert on traditional Chinese medicine, thinks: bitter gourd is bitter, cold, and can clear away heat. The bitter taste of bitter gourd can stimulate the body's saliva after eating, secretion of gastric juice, increase appetite, heat and heatstroke. Therefore, it is best to eat bitter gourd in summer.

The bitter taste of bitter gourd, cold, rich in vitamin C content, there is in addition to evil heat, fatigue, clear heart and eyesight, Qi and impotence effect. Foreign scientists also extracted from the bitter melon a quinine substance, containing physiologically active proteins, can improve the function of the immune system, but also conducive to human skin regeneration and wound healing.

So eat bitter gourd can also enhance the vitality of the skin, so that the skin becomes delicate bodybuilding. Not long ago, scientists extracted oral insulin drugs from bitter gourd, this drug has a significant effect on diabetes, as well as significant hypoglycemic effect.

Fresh bitter gourd juice or Jiantang, on liver fire red eyes, epigastric pain, hot and humid dysentery, are all assisted diet quality goods; take fresh bitter gourd rot external application, can treat bloated, acne; summer children susceptible to wolfberry fruit, bitter gourd slice test Wipe the body's lice, can be cured as soon as possible; bitter gourd boiled water or for food, heat and heat. Another bitter gourd can relieve heat.

Bitter gourd is rich in nutrients, contains protein, fat, carbohydrates, etc. in the melon vegetables, especially vitamin C content. Bitter gourd also contains crude fiber, carotene, bitter melon, phosphorus, iron and various minerals, amino acids Etc.; The bitterness of bitter gourd is due to the fact that it contains anti-malarial quinine, which inhibits the over-excited body temperature center. Therefore, bitter gourd has the effect of clearing heat and detoxifying.

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