10 kinds of seasonings harmful to the health of pregnant women

Many pregnant women always prefer a certain taste during pregnancy, and they are always accustomed to eating more spices, but they often ignore some of the spices in addition to the taste can also affect the health of pregnant women. Seasonings are seasonings, including traditional seasonings such as spices, salt, soy sauce, and finished products such as chicken, salad dressing, and tomato sauce. When eating finished products, it is necessary to carefully read the ingredients, and products containing preservatives and pigments should be used less.

salt

Excessive intake of salt will lead to late edema in pregnant women. It can be seen that the skin of the ankle and calf is tight and bright. The depression appears by hand, and walking for a long time and not having a nap at noon is more serious. This is because of endocrine changes in pregnant women, leading to water retention; the same time the increased uterine pressure on the lower extremities, so that the blood flow is blocked, the lower extremities appear edema.

soy sauce

Soy sauce contains 18% of salt, and pregnant women count soy sauce when calculating salt intake. At the same time, soy sauce contains preservatives and pigments and should be eaten as little as possible.

chili

Pepper is a nutrient-rich vegetable, especially contains a lot of vitamins, and the right amount of pepper to eat is good for people's intake of comprehensive nutrients. However, pepper can stimulate the stomach, cause constipation, and accelerate blood flow. Although pregnant women are not absolutely forbidden to eat chili, they should be given moderate amounts. If they are part of the placenta previa, they should absolutely prohibit consumption.

Perilla

Rich in nutrients such as minerals, vitamins and proteins, it can relieve headaches, reduce the symptoms of influenza, has the effect of sweating and antipyretic, contains aromatic substances such as perilla aldehyde, and is used by food lovers for flavoring and making seafood. When aquatic products are used, it helps to relieve the discomfort of many pregnant women.

Pepper, star anise, cinnamon, allspice

Is a hot seasoning, these spices easy to consume intestinal water, so that intestinal secretions reduce intestinal dryness caused by constipation and constipation, pregnant women should eat or not eat as much as possible.

MSG

The 9th Food and WHO Food Additives Regulatory Commission decided to abolish the requirement for daily intake of 6-7.5 grams of monosodium glutamate in adults, but baby food is still used with caution. Monosodium glutamate can make food taste delicious, but also contains certain nutrients. It has not been proven that it will produce toxins. Therefore, pregnant women need not use monosodium glutamate if they eat only moderate amounts.

ginger

Ginger is more irritating and can cause intestinal discomfort. However, proper amount of ginger can ease early morning sickness. Therefore, when cooking, use a small amount of ginger to taste.

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