8 taboos that must be known for tea to lose weight

8 taboos that must be known for tea to lose weight

Although drinking tea has become a trend, but do not think that tea can be casually drink.

I. Hi drink new tea

Because the new tea is stored for a short time, it contains many unoxidized polyphenols, aldehydes and alcohols and other substances, it has a strong stimulating effect on human gastrointestinal mucosa, and can easily induce stomach problems. Therefore, the new tea should drink less, store new tea less than half a month should avoid drinking.

2. Drink tea over the tea

As the tea is contaminated by pesticides and other harmful substances in the process of cultivation and processing, there is always a certain amount of residue on the surface of the tea. Therefore, the first time tea has a washing effect and should be discarded.

Three. Fasting tea

Fasting tea can dilute the gastric juice, reduce the digestive function, increase the rate of absorption of water, resulting in a large number of bad ingredients in the tea into the blood, causing dizziness, palpitation, weakness in the hands and other symptoms.

4. Drink tea after meals

Tea contains a lot of tannic acid, tannic acid can react with the iron in food, resulting in new substances that are difficult to dissolve, over time caused by iron deficiency in the human body, and even induce anemia. The correct method is to drink tea one hour after the meal.

V. fever and tea

Tea contains theophylline, which has the effect of raising body temperature. It is tantamount to drinking tea with fever.

Six. Ulcer patients drink tea

Caffeine in tea can promote gastric acid secretion, increase gastric acid concentration, induce ulcers and even perforation.

Seven tea during menstruation

Drinking tea during menstruation, especially drinking strong tea, can induce or aggravate menstrual syndrome. A medical expert study found that compared with those who do not drink tea, there is a 2.4 times higher chance of menopausal stress disorder in tea drinking habits and a threefold increase in tea drinking more than 4 cups per day.

Eight. Invariable

The climate varies from season to season, and the type of tea to drink should be adjusted accordingly. In the spring, it is advisable to drink flower tea. The flower tea can disseminate the winter cold that accumulates in the body and promotes the growth of human yang. In the summer, it is suitable to drink green tea. The green tea is bitter and cold. It can clear away heat, relieve summer heat, detoxify, enhance gastrointestinal function, promote digestion and prevent diarrhea. Skin blemishes, etc.; autumn should drink green tea, green tea is not cold and not hot, can completely eliminate the body's residual heat, restore sweet and warm, refreshing; winter should drink black tea, sweet and warm black tea, rich in protein There are certain tonic functions.

The correct way to brew green tea

1. When brewing green tea, the water temperature is controlled at about 80°C to 90°C. If brewing green tea powder, brewing with warm water of about 40 °C ~ 60 °C can be. The serving size is 2 grams of green tea powder with 450 cc of boiled water.

2. Do not drink the first brew of brewing tea.

3. Brew a good tea to drink within 30 minutes to 60 minutes, otherwise the nutrients in the tea will become unstable.

4. Green tea powder can not soak too thick, otherwise it will affect the secretion of gastric juice, fasting is best not to drink.

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